# Yin Yoga
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yin yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. As conceptualized in the Taoist and Dharmic traditions, the sequences of postures are meant to stimulate the channels of the subtle body, known as meridians in Chinese medicine and as nadis in Hatha yoga.
Why You’re Still Overthinking
You made the decision. Had the conversation. Sent the message. So why has your brain reopened the entire case file? 😂
If you’re still second-guessing yourself or replaying a conversation, what are you hoping another round of thinking will give you?
Today we’re exploring overthinking, the discomfort…
7 Things I Wish I Had Known When I started Teaching Yin Yoga
Season 9 | Ep.1
7 Things I Wish I'd Known When I Started Teaching Yin Yoga
In this episode, I'm sharing seven things I wish someone had told me earlier in my teaching journey. These aren't lessons you have to wait decades to earn. Think of them more like signposts to keep an eye on as your teachi…
I Changed My Mind and That's The Point
This wasn’t a planned episode.
It started with my hair, but it quickly became about something much bigger: confidence, choice, reinvention, and what it means to change your mind without making yourself wrong for it.
Sometimes we think confidence means sticking with the original decision no matter w…
You Know What You Need. So Why Is It So Hard?
You know you need rest, a little space, or some support.
So why do you keep pushing through—and saying “sure, no problem” when there is definitely a problem?
To close September’s “Know What You Need” theme, we’re exploring the gap between recognizing a need and responding to it.
From feeling guil…
34: My Birth Story: A Raw, Unapologetic Account Of My Daughter’s Arrival & The Reality Of Medical Abuse
My Birth Story: A Raw, Unapologetic Account Of My Daughter’s Arrival & The Reality Of Medical Abuse
Trigger warning: this is my raw birth story. It contains descriptions of medical gaslighting, physical and verbal abuse, loss of bodily autonomy, heavy blood loss, emergency surgery, transfusion an…
What Is MyoYin? With Nicky Hadjithoma
Season 9 | Ep. 3
Myo Yin with Nikki Hajitoma
In this episode, I sit down with Nikki Hajitoma, founder of Yintelligence, to talk all things Myo Yin. If you've ever wondered what happens when you combine myofascial release balls with Yin Yoga, this one's for you.
About Nikki
Nikki is a highly este…
Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga
Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga
(Video Episode ~ Spotify)
Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga)
*Apologies about the rustling of my Microphone on my jumper 😌✨
In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you …
Yoga for Autumn: Grounding, Warming & Turning Inward
As the light changes, temperatures drop, and leaves begin to fall, nature makes one thing very clear: we are entering a new season.
And yet, we often expect ourselves to operate exactly the same way all year long.
In this episode of Deepen Your Yoga Practice, Lauren explores autumn through the le…
Yin Yoga for Tech Neck
We all spend probably too much time hunched over devices, or stressed out and rounding our shoulders forward. It can lead to some tension in the neck and in the shoulders, and this Yin Yoga practice aims to help counteract some of that tension and rounding. So grab some props and find a comfortable…
452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance
In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher training grads in Testaccio, to what the new Yoga Alliance changes actually mean (spoiler: less has…
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