EP 7: Coronavirus & How To Naturally Boost Your Immune System Against It
Europe is now the epicenter of the Covid-19 epidemic. Your body's ability to handle contact with the virus is dependent on your immune system's health.
In this episode, we discuss how to naturally boost the immune system function through the Wim Hof Method, dietary choices, and overall lifest…
EP 6: Wim Hof Method Part 2: Breathing & Breathwork
Breathwork continues its rise as the new go-to health trend, and the Wim Hof breathing technique has scientifically proven physical and psychological benefits including increased energy, focus and clarity, along with reducing pain and inflammation.
The second pillar of the Wim Hof Method, bre…
BONUS EPISODE - Morning Boost! Guided Breathwork And Meditation with DJ NOA | AON
NOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik.
DO NOT LISTEN TO THIS WHILE DRIVING.
Are you looking to start your day off with a clear mind and body? Want to feel more energized throughout your day? Take a listen to this …
Wim Hof Breathing x3 w. Piano Music
x3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able to comfortably hold his/her breath after the initial phase for ~ 2mins.
I only teach the Wim Hof breathing privately for the last 2 years adjusting…
#14 - Clara Comer: Wim Hof Breathing, Memories, Perspectives on Life
My fellow Buhl classmate Clara Comer.
’You’re Not Listening’ With Mary Coughlan and Ultan Conlon Ep. 5
Mary was swimming in the Atlantic and brought chocolates back from Connemara. We eat them whilst talking about thread worms, Wim Hof Breathing (Don’t hold your breath, Mary!). Being part of a group and not fitting in, social media..‘Fuck it’ retreats, smiling at strangers, paying compliments, after…
Mental Hygiene: Your Daily Ritual for a Positive Mindset
The other day I found myself thinking negative thoughts.
Thoughts of doubt and discouragement.
I wasn't sure where these negative thoughts were coming from or why I was having them.
So, I decided to spend some time reflecting and journaling.
I took time to be still.
I closed my eyes to ge…
#156 - Health is Wealth #2 A Biohacker's Journey: Sang Kim on Mastering Routines for Optimal Health
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Imagine waking up every day feeling invigorated, supercharged, and ready to seize the day. Sounds like an idyllic dream? Our guest, Sang Kim, is here to tell you it's not. An ex collegiate wrestler, healthcare entrepreneur, and a passionate biohacker, Sang takes us on a journey thr…
280: Darren Virassammy: How To Become A Great Place To Work
Darren Virassammy is the co-founder and COO of 34 Strong, comprised of a team that believes everyone deserves a great place to work and that any workplace can be great. A leading expert in the global employee engagement community, the 34 Strong team leverages the strengths-based approach to human d…
A Break From the Day to Day and Wim Hof Breathing - Walks with Dakota and Cody - EP 7
Join Dakota and Cody.
A Break From the Day to Day and Wim Hof Breathing - Walks with Dakota and Cody - EP 7
Real estate, personal struggles, and more. With each step, they explore topics and everyday curiosities, offering perspectives. Whether you're looking for advice, inspiration, or simply a …
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