# Uma Naidoo
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Test anxiety is a combination of physiological over-arousal, tension and somatic symptoms, along with worry, dread, fear of failure, and catastrophizing, that occur before or during test situations. It is a physiological condition in which people experience extreme stress, anxiety, and discomfort during and/or before taking a test. This anxiety creates significant barriers to learning and performance.
Your Brain on Food: Understanding Nutritional Psychiatry with Dr. Uma Naidoo
Dr. Uma Naidoo is a Harvard trained Psychiatrist, Professional Chef, Nutrition Specialist, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is highly regarded both nationally and internationally for her work in Nutritional Psychiatry. In her recent book, T…
Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD
Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first-ever hospital-based nutritiona…
Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo
I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical School, professional chef, nutrition specialist, and author of the recently released This is Your Brain on Food: An Indispensable Guide to the Surprising F…
What to Eat for a Better Mood & Less Anxiety with Dr. Uma Naidoo
Can changing what you eat actually change how you feel?
Harvard-trained nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo joins Dr. Eleni Boosalis for a practical conversation about how the foods we eat can influence anxiety, mood, and overall mental well-being.
T…
Harvard Doctor Reveals the Food Anxiety Link with Dr. Uma Naidoo
What happens to your brain when ultra-processed foods disrupt your gut microbiome?
I’m sitting down with Harvard-trained psychiatrist, nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo to explore the powerful connection between what you eat and how you feel. We unpa…
The Food-Mood Connection: How Nutrition Shapes Mental Health with Dr. Uma Naidoo
What if some of the most powerful tools for improving mental health are already in your kitchen?
In this episode of The DNA Talks, Dr. Tracey Stead, sits down with Dr. Uma Naidoo, a Harvard-trained psychiatrist, professional chef, nutritional biologist, and pioneer in the field of nutritional psyc…
The Art of Strategic Unfocus with Harvard-Trained Experts Dr. Srini and Dr. Uma
What if the secret to becoming smarter, sharper, and more creative isn't about doing more? What if it’s about doing less? We live in an age where we’re told to optimize everything. We analyze our problems to death, we outsource our thinking to AI, and we fill every silence with noise. But what if t…
The Art of Strategic Unfocus with Harvard-Trained Experts Dr. Srini and Dr. Uma
What if the secret to becoming smarter, sharper, and more creative isn't about doing more? What if it’s about doing less? We live in an age where we’re told to optimize everything. We analyze our problems to death, we outsource our thinking to AI, and we fill every silence with noise. But what if t…
Your Brain on Food | Dr. Uma Naidoo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to explain the science behind that relationship…
My Husband Won’t Get a Job
On today’s show, we hear about: - A woman unsure of how to emotionally support her unemployed husband - A man struggling with insecurity about his career - Why your diet affects your mood Lyrics of the Day: "9 To 5" - Dolly Parton To purchase Dr. Uma Naidoo's book click here. Let us know what’s …
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