# Tai Chi
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tai chi is a Chinese martial art. Initially created for combat and self-defense, for most practitioners it has evolved into an exercise, a relaxation technique, and a sport. As an exercise and relaxation technique, tai chi is practiced in set sequences known as "forms" (taolu), usually in gentle flowing motions that are often described as "meditation in motion," and may also be performed in faster and more vigorous routines.
Can Jumping Really Strengthen Your Bones After Menopause?
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Can 10 or 20 jumps a day really protect your bones after menopause? And w…
Sarah and Sue reflect on Season 1 and replay the most memorable clips
Series 1 Reflection & What's Next: Insights from Your Way Now Podcast
Join Sarah and Sue as they look back on their first podcast series, sharing key highlights, lessons learned, and what excites them for the upcoming season. This episode offers a behind-the-scenes glimpse into the power of storyte…
Breathe Better, Live Better: Tim Johnson on the Power of Breathwork
Ever felt like you’re not breathing quite right? 🤔 A simple shift in how you breathe could change everything - from your stress levels to your overall health.
In this episode of Your Way Now, we’re joined by breathwork advocate Tim Johnson, who shares his powerful journey from the corporate world …
We Are The Swan's Legs
Halloween has been and gone in Kings Heath, Birmingham, UK – and with it most of the sweets. Chris and Chris look back on a trick-or-treat rush that cleared one doorstep in 45 minutes, a home-grown allotment pumpkin, and a preview of an upcoming chat with Kyra from Thrive in Kings Heath Park.
Then…
🎙️ The Wellness Bridge — EP62: The Year I Trained Less - And Finally Got Faster
🎙️ The Wellness Bridge — EP62: The Year I Trained Less - And Finally Got Faster
What if getting faster did not start with adding another session? In this episode, Gary speaks with Nathan, a Gold Coast-based composite midlife athlete, about the year he trained less, recovered better, and finally sto…
Tai Chi for Balance
For many people living with vestibular disorders, the simple act of walking can be a daily challenge. While vestibular rehabilitation therapy remains the cornerstone of treatment for imbalance, growing research suggests that Tai Chi may be a powerful complementary practice.
Tai Chi is a gentle form…
The Yielding Warrior: Tai Chi, Qigong & The Meditative Life | Jeff Patterson
What happens when we stop meeting every challenge with force?
We tighten our grip, brace for what might happen, and try to hold everything together. Over time, that effort can become so familiar that we barely notice the tension we carry—or how it shapes the way we move through life.
The meditative…
Conflict Whispering: Collaborate, Communicate, and Negotiate Resolution with Douglas Noll JD & Jim Tamm JD
Think about all the times you felt angry today. Were you in traffic and someone using their phone cut you off? Did your teenager shout at you because you told them they couldn’t do something after school? How did you respond? Calmly or did you get defensive?
To gain a better understanding of some…
Breathe to Believe ... How Breathwork Awakens Calm, Clarity and Connections
In this heartfelt episode of Afterlife Café TV, I’m joined by someone very close to my heart… my younger brother, David Donnelly.Breathe to BelieveHow Breathwork Awakens Calm, Clarity & ConnectionDavid brings over 30 years of experience in Energy work, Yoga, Qi Gong, Kung Fu, and Tai Chi, cultivati…
Tai Chi Class offering
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Hi Podcast Family. This is a short and sweet offering. I, Dr. Whitley, have decided to hold Tai Chi classes for beginners. It begins November, 7, 2026 and will extend to December 19, 2026. That is seven 1 hour classes held every Saturday for 7 weeks. If you receive this message l…
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