# Surya Namaskar
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surya namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskāra), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible.
Art Meditation Special Episode by Krupa Shah
What if healing didn't require talking — but instead, silence, colors, and awareness? In this episode of The Filterless Talk, we sit down with Krupa Shah — artist, motivational speaker, and founder of Kala Chetna & Kripa Art Foundation — to explore the profound world of Art Meditation. Krupa has im…
06052026 Dark Side of the Sun
Surya Namaskar
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Dark Side of the Sun (20 November 2014 - Sydney, AUS)
Ep 62 | The Spiritual Meaning of the Summer Solstice — and Why Sun Salutations Are More Than a Warm-Up
The summer solstice is the longest day of the year — but in yoga, it's so much more than that.
In this educational episode, Kellee Williams breaks down the deep symbolism and spiritual significance of the summer solstice through the lens of yoga philosophy, and connects it to one of the most founda…
Kailash Kokopelli
Allow me to introduce you to Kailash Kokopelli,
A sound medicine man, multi-instrumentalist, producer and performer of Medicine Music. Kokopelli developed a unique healing sound transmission through his Native American prayer flute and didgeridoo as well as overtone chanting with medicine drum, shr…
the Sun, Surya Namaskar, & Movement as Mantra
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The Cardiologist Who Biohacks: Heart Health, HRV, Cold Plunge, and the Medicine Nobody Is Teaching
Dr. Rasham Sandhu is an interventional cardiologist in private practice in Bakersfield, California, and the founder and host of the Next Phase Human podcast. His practice focuses on delivering high-quality cardiovascular care with a growing interest in wellness, metabolic health, and the intersecti…
How Surya’s Energy Connects Us to Knowledge, Confidence, and Our True Self | The Mohua Show
Unlock the divine power of Surya—and transform your life. Discover how the Sun isn’t just a star, but a living embodiment of Dharma, energy, and self-confidence, as Shalini Modi reveals the mystical stories, spiritual practices, and cosmic symbolism behind the radiant deity we see every day. If you…
Surya Namaskar: The Sacred Ritual of Sunrise
Nibodhi shares how Surya Namaskar becomes a living prayer that unites body, breath, and soul. This ancient sun salutation purifies the nadis, builds vitality, and awakens inner radiance. From spiritual symbolism to real physical benefits, this episode covers why sunrise practice can shift your whol…
#780 - Wayne Purdin - Contact, Visions, Prophecy and the Golden Age
Interview starts at 31:35 This episode follows Wayne Purdin's early UFO encounters, his years as a UFO investigator, and how those experiences eventually led him into meditation, devotional practice, and prophetic interpretation. Graham Dunlop and Darren Grimes press Wayne on the line between extra…
Why You Keep Starting Over — and What Yoga Teaches About Returning
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Summary In this episode, Katja Patel explores why knowing what helps you doesn't always mean you do it consistently. She draws on Patanjali's Yoga Sutras and the idea of abhyasa, the repeated effort of returning, alongside modern research on movement and strength in pe…
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