# Stefi Cohen
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stefi cohen is a Venezuelan American weightlifter, boxer, and fitness writer and influencer. She has set 25 world records in powerlifting, including being the first woman to deadlift over four times her own bodyweight. As of December 2025 she holds powerlifting world records in three separate weight classes, and has fought six professional boxing matches, with a 4-1-1 record.
EP 23: Luka Doncic, Cammies, Stefi Cohen, & Chin Up Benchmarks
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
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2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Stretch with purpose! (2:31)
What's going on with Stefi Cohen? (21:23)
The sport of politics. (25:41)
It's getting weird with AI. (32:36)…
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Stretch with purpose! (2:31)
What's going on with Stefi Cohen? (21:23)
The sport of politics. (25:41)
It's getting weird with AI. (32:36)…
EP14 | PTSI: PTSD Is Not a Disorder | Guest: Stefi Cohen, World-record-holding Strength Athlete, Physical Therapist
Dr. Lipov sits down with world-record athlete and entrepreneur Stefi Cohen to talk trauma, treatment, and what it really takes to rewire the brain—and the system.
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In this high-impact episode of Brain Hope Reality, Dr. Eugene Lipov is joined by powerhouse guest Dr. Stefi Cohen—a world-record-ho…
Opening and Closing the Gate
why this is valuable for everyone if they exercise or not
being merging knowing and doing
Root → Align → Open → Drive
Dhanurveda: the Spanda phases
calm means organized
dr shen no such thing as chakras
learning how to move.sumo [horse stance] then motion under weight is the true test.. can not fake…
Ep. 274: @SnatchinSnacks Wes Richardson
Big Wes is the creator of SnatchinSnacks and is responsible for making some of the sickest lifting related video edits ever. What would the world be like if we hadn't seen Stefi Cohen deadlift Owen Wilson heads?? We also recap Tanner's meet and deep dive into Afroman.
The Strength Co: https://ww…
Ep.77: Stefi Cohen, Acquitted and still the GOAT
Stefi Cohen is one of the greatest female powerlifters of all time. She exploded onto the scene in 2016 and became an absolute icon in the fitness industry, gaining fame through her incredible strength, brand, and entrepreneurial dominance. In the last couple years she has faced extreme public scru…
Rondel & Johnny Kaufman: Enhanced games, Stefi Cohen, Key Worlds questions (Stir The Pot)
Rondel Hunte and Johnny Kaufman return to KOTL to Stir The Pot once again. This time they discuss the Enhanced Games, Stefi Cohen's return, Larry Wheels. Also, did Will Ball get too bold? Will Ade land his final dead against Joe B? Will Karlina push Amanda? Britt or Sonita this time? Can Russ reply…
Reduce Back Pain with Strength Training: Stefi Cohen’s Guide
Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk?
Find out in this can’t-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro …
96. Why Injuries Keep Coming Back: Load, Capacity & Recovery Explained
Recurring injuries are often not just about bad luck, poor form, or one wrong movement. In this episode, Dr. Greg Jones sits down with Dr. Stefi Cohen, Doctor of Physical Therapy, strength coach, entrepreneur, and world-record powerlifter, to explain why injuries keep coming back and how training l…
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