Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza
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In this powerhouse episode, Dr. Eduardo de Sou…
The Power of Going Slow: Smarter Training for a Better Life
In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life. From heart rate-based training and journaling habits to sleep, movement, and mindset sh…
Ep 183: Building Better Athletes: Youth Baseball, Golf, and Smarter Training with Deven Morgan
Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize ath…
Dancing Stronger: Smarter Training for Bendy Bodies with Jennifer Milner (BEN 165)
In this empowering episode, Dr. Linda Bluestein is joined by OG Bendy Bodies cohost, Jennifer Milner. Jen is a ballet coach, Pilates trainer, and specialist in working with hypermobile bodies. Together they explore why traditional movement cues don’t always work for bendy bodies, how dancers and a…
Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training
In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll lear…
#402 Unlock Peak Performance: Smarter Training with Benn Harradine
In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance.
From swimming in Sweden to systemic overtraining, Benn provides invaluab…
The Secrets to Smarter Training and Nutrition in 2025 | Bonus
Take the 2025 Podcast Listener Survey now to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University. Let me know what YOU want to see on the show this year!--Learn about the strategies and habits listeners like you are using to crush their training and …
#122 Dr. Blake Graham DC DACBSP | Sports Science, Strength, and Smarter Training
In today’s episode of Becca Babbles, I sit down with the incredible Dr. Blake Graham. Dr. Graham is a sports chiropractor, performance specialist, and President of the American Chiropractic Board of Sports Physicians. Dr. Graham is known for blending biomechanics, athlete workload data, and evidenc…
Fitness Q&A: Supplements, Cardio Programming, Dead Hang Time, and Smarter Training | #067
In this week’s Q&A, Judd answers a wide range of listener training questions: from dead hang time and grip strength to cardio structure, hypertrophy programming, and the supplements that actually matter.
Judd breaks down why fitness doesn’t need to be overly complicated, how consistency beats perfe…
Fitness After 60: Muscle Preservation, Recovery, and Smarter Training
Paul Chessick shares his journey from professional trading to fitness, revealing how smarter training, proper recovery, and muscle preservation can support healthy aging especially for people using GLP-1 medications.
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