# Sharon Salzberg
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sharon salzberg (born August 5, 1952) is a New York Times Best selling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and has been leading meditation retreats around the world for over three decades.
The Brahma Viharas (2 of 4)
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Teacher: Sharon Salzberg
Date: 2012-07-21
Venue: Seattle Insight Meditation Center
Description
Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered along with meditations that enrich compass…
The Brahma Viharas (1 of 4)
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Teacher: Sharon Salzberg
Date: 2012-07-21
Venue: Seattle Insight Meditation Center
Description
Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered along with meditations that enrich compass…
Concentration, Mindfulness, and Lovingkindness
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Teacher: Sharon Salzberg
Date: 2011-07-24
Venue: Seattle Insight Meditation Center
Description
In this talk, part of the 2011 Seattle Insight nonresidential retreat Suffering and the End of Suffering, Sharon Salzberg speaks to the interplay of concentration, mind…
The Four Noble Truths
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Teacher: Sharon Salzberg
Date: 2011-07-23
Venue: Seattle Insight Meditation Center
Description
In this talk, Sharon Salzberg reviews the Buddha’s teaching of the Four Noble Truths: the recognition of suffering, the undoing of its cause, the possibility of its end…
Real Happiness
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Teacher: Sharon Salzberg
Date: 2011-07-22
Venue: Seattle Insight Meditation Center
Description
Happiness that is not shaken by conditions begins with imagining that such stable and open happiness exists, and that it can exist for us. We also need wisdom in order …
Q and A with Sharon Salzberg
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Teacher: Sharon Salzberg
Date: 2008-07-28
Venue: Seattle Insight Meditation Center
Description
“This Q&A was given on Monday, July 28 at Beth Shalom after the weekend non-residential retreat.”
TalkID=373
Ethics and Morality
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Teacher: Sharon Salzberg
Date: 2005-07-11
Venue: Seattle Insight Meditation Center
Description
Seattle Insight talk with Sharon Salzberg in July 2005.
TalkID=329
The Force of Kindness
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Teacher: Sharon Salzberg
Date: 2005-07-10
Venue: Seattle Insight Meditation Center
Description
This talk was given on a weekend non-residential retreat with Sharon Salzberg in July 2005.
TalkID=327
The Nature of Change
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Teacher: Sharon Salzberg
Date: 2005-07-09
Venue: Seattle Insight Meditation Center
Description
This talk was given on a weekend non-residential retreat with Sharon Salzberg in July 2005.
TalkID=328
Meditation as Skills Training
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Teacher: Sharon Salzberg
Date: 2005-07-09
Venue: Seattle Insight Meditation Center
Description
This talk was given on a weekend non-residential retreat with Sharon Salzberg in July 2005.
TalkID=326
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