Dr. Shannon Ritchey
Host Kelly Krause sits down with Dr. Shannon Ritchey, founder of Evlo Fitness, for a conversation about the fitness lies we've been sold and what actually works.
From the myth that more workouts equal more results to the belief that we can earn or burn our meals through exercise, Shannon breaks do…
You Can't Exercise Your Way Thin
# You Can't Exercise Your Way Thin. | Endocrine Matters Ep.
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You have been told to move more and eat less for as long as you can remember.
So you did. More cardio. Smaller portions. And somewhere in your 40s, your body stopped cooperating, and started hurting. That is not a willpower proble…
GLP-1s and Muscle Loss: What You Need to Know with Dr. Shannon Ritchey - E109
GLP-1s promise fast, easy weight loss - a solution that’s taken the health world by storm.
But rapid changes on the scale can hide a silent cost: accelerated muscle loss, setting the stage for weaker bodies, stalled metabolism, and long-term health risks. Most people see GLP-1s as a silver bullet, …
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hor…
Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP | HRT & Menopause
Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general e…
Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP | Menopause & Fitness
We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches. Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength t…
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey | Muscle Health & Hormones
I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fit…
How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me
Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat…
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
What’s one thing you’ve been doing that might actually be making your progress harder, not better? Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything.…
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