EFR 203: Overcoming Bullying and Taking Your Power Back with Sam Paparo
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Samantha Paparo is a Certified Personal Trainer and Sports Nutritionist. She has been an online fitness coach for the past four years and has helped hundreds of women make total body transformations. A former NPC Bikini competitor who has c…
How Sam Paparo went from competitor to focusing on healing her body EP188
In this episode I interview Sam Paparo. We go over her competing history and how she struggled with body image and social media pressure. We dive into female entrepreneurship and shifting her focus from physique goals to health goals.
Disclaimer I am not a professional or MD and this podcast was …
#47 - W/Guest Sam Paparo
Really enjoyed talking to Sam what an amazing person and also a bundle of passion!!!
Make Sure you subscribe get her to 10K on youtube!https://www.youtube.com/channel/UCgvdBAQo9G2F7-p7LlTvDhA
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CPR 15: Sam Paparo was lost and depressed, but finding the gym changed her life forever.
Key Takeaways The gym and family got Sam through her dark years of depression. The post show rebuilding phase is so important and needs to approached wisely. Surrounding yourself with like-minded individuals from this industry can change your life! Macros doesn’t work for everyone and if it causes …
The Conversation: Red Hill families demand truth; Macadamia nut flour manufacturer gets certification
Families sickened by Red Hill water contamination demand truth from Navy Adm. Sam Paparo; HPR's Sabrina Bodon on new pepper spray regulations on Kauaʻi; Matthew Locey's book "White Lens on Brown Skin"; Macadamia nut flour gets federal certification
Defense & Aerospace Report Podcast [Washington Roundtable Aug 30, ’24]
![Defense & Aerospace Report Podcast [Washington Roundtable Aug 30, ’24]](https://cdn-images-3.listennotes.com/podcasts/defense-aerospace-report-defense-aerospace-PRtri0CAcQM-ES8piUdN0Pa.300x300.jpg)
On this week’s Defense & Aerospace Report Washington Roundtable, Mark Montgomery, a retired US Navy rear admiral and former INDOPACOM J-3 who is now the senior director of the Center on Cyber and Technology Innovation at the Foundation for Defense of Democracies, former Pentagon Europe chief Jim To…
Defense & Aerospace Report Podcast [Washington Roundtable Nov 22, ’24]
On this week’s Defense & Aerospace Report Washington Roundtable, Dr. Patrick Cronin of the Hudson Institute think tank, Michael Herson of American Defense International, Dr. Kathleen McInnis of the Center for Strategic and International Studies, and former Pentagon Comptroller Dr. Dov Zakheim join …
The Conversation: Indo-Pacific Command; Hawaiian language month at HPR
Adm. Sam Paparo calls on U.S. allies to refocus on rising threats from China, North Korea, and Russia; Local authors and musicians celebrating Hawaiian language month with HPR
Episode 138
To follow on from last week, we start with some thoughts about Mogami frigates and why none of them will ever be built in Australia. The simple fact is that WA companies do not have the necessary experience - and building some landing craft for the Army will not get them there. Secondly, in an outr…
The cost of defense in the Pacific region and competition with China
U.S. Pacific Command Admiral Sam Paparo spoke in depth with Hawaii News Now’s Annalisa Burgos about the cost of ensuring security in the Pacific region amid increasing competition with China.
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