Guest Episode: Jess Hofheimer on Running a 3:07 Boston Marathon PR at 50
This week on Relay, Lindsey Hein and Peter Bromka are joined by longtime friend of the show Jess Hofheimer after her incredible performance at the 2025 Boston Marathon, where she ran a 3:07 PR at age 50. Jess shares the full story behind the race, from navigating hip dysplasia, osteoarthritis, and …
The Circle Pit, Cold Plunges, and Why Everyone Is Mad Online
This episode is supported by Goodr and Kava Haven.
This week on Relay, Lindsey Hein and Peter Bromka are joined by Gabby Hentemann for a conversation that somehow manages to cover elite racing, internet discourse, cold plunges, high school energy in the running world, and the very real experience o…
Episode 686: Elena Hayday’s 2:24 Boston Breakthrough and the Road to the Olympic Trials
This episode is sponsored by Kava Haven, Batch, Goodr, and Tailwind Nutrition.
I’m excited to share this conversation with Elena Hayday, who just ran 2:24:45 at the Boston Marathon to finish as the sixth American woman in a massive breakthrough performance. This episode is a crossover with Road t…
Jax Siddall’s Marathon Debut Win: From 6th Grade Teacher to Eugene Marathon Win
Jax Siddall joins Peter Bromka after a breakthrough performance at the Eugene Marathon, where he won his marathon debut and secured an Olympic Trials qualifier. A sixth-grade teacher in Colorado, Jax shares the path that took him from Eastern Kentucky University to the front of one of the country's…
Megan Connolly: The WWE Broadcaster Who Qualified for the Olympic Trials
This episode is sponsored by Kava Haven, Goodr, and Precision Fuel & Hydration.
Megan Connolly's path to the Olympic Marathon Trials qualifier was anything but straightforward. A former Division I runner turned broadcaster, Megan spent years casually running marathons before deciding to fully pursu…
Alex Burks: Three Breakthroughs at the Same Course, a 2:15 OTQ, and Why Running Is Still Fun
Alex Burks has a unique relationship with Rockland Lake. It's where he ran his first breakout half marathon, his first major marathon breakthrough, and this spring, where he punched his ticket to the 2028 Olympic Marathon Trials with a 2:15:49, qualifying by just 11 seconds. In this conversation wi…
301. Peter Bromka | Running Nerds Unite: Boston, Josh Kerr, Sub-2 & More
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If you love running beyond just the act of putting one foot in front of the other, this episode is for you. Peter Bromka joins me for a deep dive into the running nerd weeds as we talk about the current state of the sport, from the Boston Maratho…
Why Bother With Doubles When You Can Run Triples?
Peter Bromka, Erika Kemp, and Gabby Hentemann debate race-course mishaps, Strava PRs, the rules of doubling, and whether you ever get into bed without showering after a run. They also talk European Championships, Falmouth, why pro runners could stand to show a little more personality,
the running …
My Favorite Things Episode 26: Writer and Running Coach Peter Bromka
Each guest on the My Favorite Things podcast brings a list of a list of five books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 26 is writer and running coach Peter Bromka.
Peter’s favorite things are:
1. A huge slab of stone in his house
2…
310. How to Race Your Best Marathon with Peter Bromka
FREE Marathon Training Guide: Train Smarter & Race Strong → Download Here
You can be in the best shape of your life and still miss your marathon goal if you don't execute properly on race day.
So how do you take months of training and turn that fitness into your best possible marathon?
In this …
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