Ep. - 1469 - SATURDAY SERIES: JOHNNY RODRIGUEZ
Mater Dei boys lacrosse coach Johnny Rodriguez was 35 when he was diagnosed with ALS—a disease doctors told him would give him only a few years to live. In this powerful conversation, Johnny shares how he’s using the discipline and mindset of a championship athlete to stay in peak shape and fight b…
Vlad Bets Wack100 $500 that Nick Young Beats Blueface in Upcoming Boxing Match
Vlad and Wack100 discussed the upcoming boxing match between former NBA player Nick Young and rapper Blueface. Vlad confidently bet Wack100 $500 that Nick Young will win, emphasizing Young’s professional athletic background as a former Los Angeles Laker, giving him a significant edge in the ring. W…
Former Reality TV Swinger Found Dead After Hiring Hitman to Kill Her Rich Husband
The owners of the horse show, Valitar, are a wealthy, conventionally attractive couple called the Remley’s.
Mark Remley is a little bit older. Perhaps nerdy, but the type of guy to get into peak shape later in life.
Tatyana Remley is his wife with bottle blonde hair and a Sports Illustrated swi…
“Horse Wife” Hires Hitman To Kill Rich Husband After Burning $20M On Failed Horse Show Business
The owners of the horse show, Valitar, are a wealthy, conventionally attractive couple called the Remley’s.
Mark Remley is a little bit older. Perhaps nerdy, but the type of guy to get into peak shape later in life.
Tatyana Remley is his wife with bottle blonde hair and a Sports Illustrated swi…
LONDON CALLING EP3: Ran To Japan, Jake Smith & Tim Vincent
Jake Barraclough missed the start of this one… still sat in the sauna after getting caught out by daylight savings kicking in back in the UK but not in Japan 😅
Once we got him on (mid-sweat, still recovering), we got straight into a proper London Calling catch-up with 3 weeks to go.
We unpacked Ja…
EP #149 MASTER Your Beach Volleyball Game with COURT VISION and Communication Secrets!
Great attackers don't just hit hard! They see everything and communicate constantly. In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner dive into two underrated superpowers in beach volleyball: court vision and communication. They break down practical volleyball drills an…
#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
What does it REALLY take to build muscle and stay in peak shape?
Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.
In this episode, we dive deep into the cutting-edge science of muscle building, uncove…
Arrhythpy
Why is a broad approach that works with iPSC-derived cardiomyocytes so important to understanding molecular mechanisms underlying calcium homeostasis and arrhythmias? In this episode, Associate Editor Dr. Petra Kleinbongard (University of Duisburg-Essen) interviews author Dr. Katrin Streckfuss-Böm…
E39 Can't Stop Won't Stop
This week, Kyra and Allison get real about the struggle to balance their climbing obsession with the reality of needing rest days. The talk about the challenges of having a never-ending season both in competitions and with outdoor climbing (something is always "in-season") and how hard it can be to…
Episode 127: Peak Fitness vs. Peak Shape, Intentionality in Training, and Self-Compassion
Race week energy is here! We kick things off with Boston Marathon excitement, hitting race-day mindset, pacing, and spectator tips, before diving into a favorite recent insight: the difference between peak fitness vs. peak shape, and what you can do to give yourself the best possible opportunity to…
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