Ep 23: Barre Fitness and Pelvic Health w/ Elise Joan
I adore this interview with Elise Joan, creator of Barre Blend, who I truly view as my "spirit animal!" We talk about why she created Barre Blend, whether or not barre fitness is safe for common women's health conditions such as diastasis recti and prolapse, how to modify when needed, and SO MUCH M…
Season 2 Wrap Up, Season 3 Teasers
This week I wrap up Season 2 and look ahead to Season 3! Season 2 was such a fun adventure, and I've got lots of good stuff in the works for Season 3, returning September 11th. In the meantime, say hi on Instagram and visit *https://buymeacoffee.com/oliviapodcasts* to become a member and support th…
Body by Barre!
In this episode I talk about the barre workout that is very popular right now for good reason. Barre is a low-impact workout that will work muscles you didn’t know you had. I’ve never been stronger and I wanted to share my barre journey.
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This episode is sponsored by
· Anchor: The easiest w…
Lisa's Bland (TM)
Welcome to the first episode! Today I talk about moving to a new city, recount my failed attempt to become a kid rapper, and share a tried and true way to psycho-analyze men based on their interior decor.
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On the Rocks LIVE with Sean Carrigan / Sandra Valls / Paul Elia/ Artie O'Daly
On the Rocks: Where Celebrities & Cocktails Mix LIVE with actor, comedian, pro boxer Sean Carrigan (Young and the Restless, American Vandal), Paul Elia (TruTV's LaffMob LaffTracks), Sandra Valls (Showtime's Latin Divas of Comedy) with guest cohost Artie O'Daly (Amazon's Successful People)...and you…
It's My Barre!
'Our Body & Mind' chat with Sarah Jayne, Barre instructor on how Barre workouts engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. Y…
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