Empowering the Next Generation of Fierce Leaders
On this episode of A Mo’ment with Mo, Mo connects with Fit+Fierce Co-founder Kelsey Vickers and CEO Julia Kinsella to talk about leadership, empowerment, and the importance of community. From building confidence to breaking barriers, they share how Fit+Fierce is inspiring girls to grow strong in bo…
Elevating the Future of Fitness: A Mo’ment with Deb Singer
On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry.
Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — …
Creating the Next Generation of Elite Fitness Leaders with Milad Emadi
On this episode of A Mo’ment with Mo, Mo Hagan sits down with Milad Emadi, Director of Performance Coaching at MOVATI Athletic, for a powerful conversation about leadership, coaching excellence, and the future of the fitness profession.
With more than 20 years of industry leadership and a nationall…
Stronger for Life: Heart Health and Mo’mentum with Sue Staresinic
On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.In honour of Canada’s Heart Month, Mo and Sue break dow…
Lifting Each Other Higher: A Mo’ment with Michele Colwell
On this episode of A Mo'ment with Mo, Mo welcomes longtime colleague and inspiring leader Michele Colwell, Executive Vice President of Operations at GoodLife Fitness, for a powerful conversation celebrating International Women’s Day.
With nearly four decades at GoodLife, Michele shares the leadersh…
The Power of Arrival: Owning Your Mo’mentum with Nkechi Nwafor-Robinson
On this episode of A Mo'ment with Mo, Mo sits down with the incredible Nkechi Nwafor-Robinson for a deeply powerful and personal conversation about what it truly means to arrive.
A global leader, speaker, and founder of Empowered in My Skin, Nkechi shares her journey through a recent life-changing …
Stillness Is Strength: Leading with Clarity & Alignment with Penny Phang
On this episode of A Mo’ment with Mo, Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment.
Penny shares her personal journey through depression, PTSD, healing, …
Passion, Purpose and Perseverance with Surria Fadel
On this episode of A Mo’ment with Mo, Mo sits down with longtime friend, entrepreneur, and award-winning leader Surria Fadel for an inspiring conversation about passion, purpose, perseverance, and the courage to begin again.
Surria shares her journey from the fitness industry to becoming the co-fou…
Strength Is the Secret to Longevity with Sue Staresinic
On this episode of A Mo’ment with Mo, Mo is joined by physiotherapist, GoodLife Fitness National New Body Trainer, and longtime colleague Sue Staresinic for an insightful conversation about longevity, strength, and what it really means to age well. Together, they explore why living longer isn't eno…
30 Years of the Ride That Changed Fitness
On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness.
Together, they look back at the incredible evolution of indoor cycling—from its ea…
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