# Mo Farah
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Sir Mohamed Muktar Jama Farah, (born 23 March 1983), commonly known as mo farah, is a British Long-distance running distance runner, and the most successful British track athlete in modern Olympic Games history, he is the 2012 and 2016 Olympic gold medalist in both the 5000 m and 10,000 m. Farah is the second athlete in modern Olympic Games history, after Lasse Virén, to win both the 5000 m and 10,000 m titles at successive Olympic Games. He also completed the 'distance double' at the 2013 and 2015 World Championships in Athletics.
Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving
Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 people moving in 2026.
From launching the viral "PE with Joe" sessions to mastering the "Jeffing" ru…
Never Talent. Never Fear. Always Within 1%. Pete Julian on Coaching Rupp, Farah, Centro, the Mindset of Champions, and What Separates the Good From the Great
Pete Julian didn't beat cancer—he survived it, and that distinction shapes everything about how he coaches.
The Union Athletics Club founder sits down with Dominic for one of the most reflective conversations in the show'shistory. Julian opens up about coaching across cultures—helping Suguru Osak…
#205 Ryan McLeod: UK Half Marathon Champion, heart surgery, Mo Farah and the marathon comeback
Get 20% off a Strava annual subscription with code KRISTIAN
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Kristian sits down with Ryan McLeod, a Puma Project 3 athlete with one of the most remarkable comeback stories the podcast has featured: a forme…
Episode 32 - David Soutar - TV & Film Producer *repost*
Affectionately known as Souts, David is a young TV & Film producer and director. His most recent work includes the Netflix doc 'Sunderland Till I Die' and 'Bros, When the screaming stops'.
He has also worked on 'I am Bolt', 'This is US', Mo Farah 'No easy mile' and the Class of 92 in recent years.…
Luke Littler would beat Mo Farah in a race 🏃 Officially Unofficially #43
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We take on the viral TikTok discussion of who'd win a half marathon if each person had to complete a 501 checkout after each mile.
We also discuss bad superpowers and how toasty to make our toast!
Please rate 5* and post a comment - we read them all <3
Rachel Entrekin SHOCKS Cocodona, London Marathon Ballot Breaks 1.3M & Cross Country DENIED at 2030 Olympics
Michael and Jessy run through the five most intriguing stories in running this week. Rachel Entrekin became the first woman to win Cocodona 250 outright, demolishing the overall course record and finishing nearly 10 miles ahead of the next runner. We dig into the body-composition science behind why…
The Exit Most Business Owners Never Reach
For years I was convinced I had built a real business. So why did the whole thing fall apart the second I stepped away from it?
Over 52% of business owners have no exit plan, and with the biggest wealth transfer in history already underway, that window is closing fast.
In this episode, I had the …
From One Spot Off the Olympic Team to 12:49 5k and a Pre Classic Title: Parker Wolfe on Consistency, Beating Grant Fisher, and His Rookie Pro Year For The Ages
Parker Wolfe was the 43rd man on a 42-man Olympic list. Now, he's making the case for rookie of the year in professional running.
Dominic sits down with the Swoosh TC Flagstaff star to unpack a debut season that reads like a highlight reel: a USATF cross country title on a muddy Portland course, …
Spencer Matthews: His Most Honest Conversation Yet
Spencer Matthews has changed since his Made In Chelsea Days.
He was a terrible employee. Hotels, nightclubs, bars, a stint as a forward foreign exchange broker in the City. None of it stuck. Then he got sober, found nothing worth drinking between a gin and tonic and a sparkling water, and built Cle…
An Elite Marathon Winner's Guide to Training... What New Runners Get WRONG
This week I'm joined by Adam Clark (Clarky), elite marathon runner, Manchester Marathon champion, and co-founder of URUNN alongside Sir Mo Farah. We get into his running journey from the kid who loved cross country to winning marathons, his PBs across every distance, and why most people rush the pr…
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