168. Menopause Myths - You Don't HAVE To Get the Menopause Middle with Pam Sherman
Spinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of women, to dispel the menopause myth of midsection weight gain! Just because estrogen drops and your thyroid goes wonky at menopause does NOT mean you …
Understanding the Emotions Behind Our Emotional Eating – In Session with Marc David
In this week's episode, Marc works with 52-year old Hulya on the important topic of how we learn to manage stress and regulate our emotions, so that we can experience the most optimal conditions for health.
And Marc takes a special look at anxiety, constipation, and midsection weight gain, includi…
5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes
5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes
In this week quickstep podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it.
Message me on IG @RachelLHolmes please subscribe to my Podcast …
Midsection weight gain goals
What factors impact this area of the body and what small differences can you make you feel more secure, and see an improvement of results?
134: Keeping Fit Through Menopause with Jenny May Clermont
The body changes as we age, especially through peri-menopause and menopause. Bring on the sleepless nights, midsection weight gain and stronger urge to wind down with a glass of pinot.
True, our bodies change. Also true: there are a few SIMPLE things you can do to help your body as she transitions…
Understanding and Thriving through Menopause with Coach Courtney
Entering into or going through menopause? Struggling with midsection weight gain or stubborn belly fat? In this episode we chat with Coach Courtney on how to thrive in this season and embrace the transition! Join our private FitMom Lifestyle community HERE
Want to schedule a strategy call with us?…
6 | Perimenopause and Midsection Weight Gain
Discover how to reclaim your body and mind from the clutches of perimenopause in this enlightening episode. As a mom of three and a personal trainer, I get real about the connection between your hormones, habits, and the stubborn weight gain around your midsection. We'll dissect the signs and sympt…
117 | Perimenopause and Midsection Weight Gain
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Wondering why you're suddenly gaining weight around your midsection? It just may be perimenopause. This tricky phase can start as early as 35 and come with a host of unexpected changes, including that pesky weight gain. Don't worry, though, we've got you covered in this episode, wher…
326: Insulin Resistance and Midsection Weight Gain
Fatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least a 1 out of 3 chance you have it (higher chance over 50).
Insulin is a hormone, produced in the pancreas, that stimulates cells in the muscle, liver and fat tissu…
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