# Maureen Gaffney

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How to Flourish in 2025: 5 Pillars of Well-Being with Pat Sperry

Pat Sperry shares his approach to flourishing through the “Five Pillars of Well-being” and explores how transformative travel experiences, cultural immersion, and ancient practices can help you find fulfillment and well-being on the road and in everyday life. Pat Sperry is a professional well-being…

New Year, New You | Free Audiobook Preview - Your One Wild and Precious Life by Dr Maureen Gaffney

Listen to an extract of bestseller Your One Wild and Precious Life by Dr Maureen Gaffney, free to borrow from your local library with the BorrowBox app. Head to our website to find out how to borrow this title for free with the BorrowBox app and your library membership. Learn more at kent.gov.uk/…

Values for Midlife Women.

A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance …

237: Dexters Nocturne Runners

SO many Choices. SO many Bangers. #ChooseWisely STREAMING: Dexter: Resurrection Season 2 (Paramount+) Nocturne (Apple TV) Ireland’s Fittest Family Season 14 (Sunday – RTE1 – 6:30pm) Yaga (Sky & NOW TV) Boorman and The Devil (Sky Documentaries, 9pm – 31st October) The One About Matthew Perry (Netf…

Dr Maureen Gaffney - "The biggest predictor of a long and healthy life? Your close relationships.

Clinical Psychologist Dr Maureen Gaffney has spent six decades in the world of psychology, writing bestselling books 'Flourishing' and 'Your One Wild and Precious Life'. Her latest book is 'About Life: Notes on Staying Grounded in Unsettled Times', based on lessons she's learned from her personal a…

Dr Maureen Gaffney - "The biggest predictor of a long and healthy life? Your close relationships.

Clinical Psychologist Dr Maureen Gaffney has spent six decades in the world of psychology, writing bestselling books 'Flourishing' and 'Your One Wild and Precious Life'. Her latest book is 'About Life: Notes on Staying Grounded in Unsettled Times', based on lessons she's learned from her personal a…

Dr Maureen Gaffney on her new book

Claire was joined on the show by Clinical Psychologist and Author Dr Maureen Gaffney. Maureen has written a new book is called 'About Life – Notes on Staying Grounded in Unsettled Times'.