Unmasking Negative Behavioral Patterns, Emotional Healing and Restoration, & Embracing Your Uniqueness with Vienna Pharaon
Valuing your worthiness involves recognizing and appreciating your inherent value as a human being, independent of external factors or validation from others. By nurturing a positive relationship with yourself and honoring your inherent worth, you can cultivate a deeper sense of fulfillment, confid…
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, ma…
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, ma…
Andre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town Mindset
Responsibility and accountability form the bedrock of personal integrity and growth. While being responsible means acknowledging our role in actions and decisions, understanding their impact, accountability is the bridge that transforms responsibility into tangible growth, requiring us to answer fo…
Ep. 31 - How to Transform Your Life with Real Food and Simple Habits with Mary Shenouda
In this episode of One day with Jon Bier, Jon talks with Mary Shenouda about her approach to crafting personalized, proactive healthcare for world-class performers.
The first couple decades of Mary’s wellness journey is defined by nonstop pain and sickness, and doctors telling her that what she wa…
Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.
Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.
Allison Wojtowecz: Alliwo there pal
Allison Wojtowecz - AKA Alliwo - is a native Austinite who likes to work out, be outside, and put way too much on her plate.
She attended and graduated from The University of Texas at Austin's Theatre & Dance department. Her stage acting experience includes a range of classical training to experim…
Angriest Trainer 251: Dietitian Cassie, Mary Shenouda, and Andrew Read (The Good Lookin' Episode)
Vinnie and Anna check in with much beloved regular Dietitian Cassie about overtraining, they talk all things real food with Mary Shenouda, the Paleo Chef, and then chat with Andrew Read about overweight trainers. The super hot Dietitian Cassie. Find out what's in a Shamrock Shake. The gorgeous Mary…
F*ck It, Full Send: Olivia Tiedemann on Hashimoto’s, Burnout, Reinvention, and Betting on Herself
What happens when you stop living the life you think you’re supposed to live and fully bet on yourself? Olivia Tiedemann’s path to becoming a private chef and building an audience of millions was anything but planned. After a turbulent adolescence, she traveled to a remote island in Madagascar, fou…
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