E25: Season One | The Year of the RUNEGADE
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 25: The Year of the RUNEGADE | Season One Wrap
We launched The RU…
Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2)
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Ef…
BHP 107: Hot Seat | Tips From Health & Wellness Experts
A few weekends ago, I attended "Momentum In The Mountains", an event that brought a handful of world renowned health and wellness experts to Highland County, Virginia.
This podcast episode features "Hot Seat" chats with the speakers from the event to bring you closer to the action and provide some…
What Doctors Really Think About the ‘Miracle’ Weight Loss Drugs
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become household names, celebrated as breakthrough treatments for weight loss and obesity. But while headlines showcase dramatic before-and-after photos and promises of rapid transformation, when we step beyond the marketing, a more nuanced …
Food Policy, Metabolic Health & Real Change | Dr. Mark Cucuzzella
📣 Dr. Mark Cucuzzella is a rural physician, Air Force veteran, and founding member of the Coalition for Metabolic Health — a man who has spent decades working at the intersection of medicine, nutrition, advocacy, and policy. This conversation goes deep on why metabolic illness in America is systemi…
Episode 263: Maybe You DO Need Cushioned Shoes?
Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support."
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and fo…
Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella
You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount gr…
Food Policy, Metabolic Health & Real Change | Dr. Mark Cucuzzella
📣 Dr. Mark Cucuzzella is a rural physician, Air Force veteran, and founding member of the Coalition for Metabolic Health — a man who has spent decades working at the intersection of medicine, nutrition, advocacy, and policy. This conversation goes deep on why metabolic illness in America is systemi…
Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel who practices Family Medicine and advocates for evidence-based policy and education. Dr. Cucuzzella has a fascinating backg…
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