Episode 25 - Disruption: A Path to Freedom, in Fitness, Health and Life
Louise Green explores disruption as a force in life, fitness, and feminism. Drawing on personal experience and the film Nomadland, she unpacks what it means to reject the scripts we're handed — nice, small, married, done by 40 — and build something more honest instead.
Key Topics
Disruption as a l…
Episode 26 - Freedom: Why Autonomy Fuels Your Motivation
The final episode in Louise Green's four-pillar series — Strength, Feminism, Disruption, and Freedom. After exploring physical power, challenging inherited norms, and redefining disruption as a way of life, Louise lands on Freedom: the autonomy to choose how you move, train, and show up for yoursel…
Episode 27 - Inclusion Across the Atlantic: Same Industry, Different Accent
What does a country’s fitness culture communicate about who belongs?
After travelling through Spain and the UK, Louise Green reflects on the differences she noticed in fitness marketing, body ideals and the visibility of larger people. From transformation-focused messaging and before-and-after imag…
Episode 28: Advocating for Equitable Care in Health and Fitness
What does health equity look like and how do we know we are getting it?
In this episode, Louise shares a story about a client who recently had an appointment to see a specialist due to knee pain. Her story of anxiety around doctor's blaming her weight is one we've heard, time and time again. In t…
Episode 29 - A Guideline for What to Eat for Optimal Exercise (especially in your 40's or 50's)
Louise tackles a common question from her private community: what to eat before and after workouts, especially for women in their 40s and 50s. She frames the conversation carefully around scope of practice, using Canadian food guidance, published research, and her own lived experience to explain ho…
Episode 30 - The Ethics of Wellness: How to Spot Exploitation Before It Spots You
Louise Green pulls back the curtain on the wellness and diet industries, why "calories in, calories out" fails so many people, how exploitation hides behind the language of health, and what actually separates a company that helps you from one that needs you to never feel finished. Part myth-busting…
Episode 1 - Transformation Beyond the Mirror
Season Three kicks off with a hard look at how the fitness industry sometimes cheapens the word "transformation" — selling it as something achievable in 30 days through extreme measures. Louise makes the case for a different definition: transformation as a lifelong process, not a before-and-after p…
Episode 2 - Top Five Things That Make Strong Athletes (aside from the usual stuff)
Louise’s Top 5 Things That Make a Strong Athlete
What actually makes someone strong?
We hear a lot about progressive overload, protein, sleep, recovery and following the right training program. And yes—all of those things matter. But there’s a piece of the strength equation we don’t talk about nea…
Episode 3 - The Strength Gap: Women Are Stronger Than We Think
How strong could women actually become if we stopped underestimating them?
In this episode of The Weekly Riff, Louise Green explores the enormous gap between what women have been taught to expect from their bodies, what they are currently lifting, and the upper limits of their actual strength poten…
Episode 4 - A Conversation About Longevity: Nobody Owes Anyone Health — But I’m Thinking About Mine
Nobody owes anyone health. But with my dad’s health history on my mind and my own longevity in focus, I’ve been thinking about what I want for my body over the next 30 years. In this Weekly Riff, I share what I’m learning from the doctors I follow, why I’ve started tracking macros for health rather…
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