Caring This Much Was Never the Problem
In this Field Note, documentary photographer and narrative strategist Lindsey Lerner sits down with Cat Addo — a social impact strategist who has spent nearly twenty years helping brands and nonprofits find their voice, from the music industry to her current role leading strategic partnerships at C…
Psychoanalysis: On the Couch with TherapyJeff and Family Ghosts
What drives us to compulsively search for criticism, obsess over hate comments, and reopen old wounds? In our premiere episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner sit down with psychiatrist and psychoanalyst Dr. Cynthia Ellis Gray to demystify what modern psychoanalysi…
Psychedelic Integration: Grounding Ego Death and Life After the Trip
What happens when you touch pure universal love, dissolve your ego, and experience something completely life-changing, but then have to go home the next morning and do your laundry? In this episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner welcome naturopathic physician, ket…
Exposure Therapy (ERP): Taming the "Nasty Neighbor" and Panic
What if the very things you do to calm your anxiety are the exact habits keeping you trapped in fear? In this episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner sit down with clinical psychologist and OCD specialist Dr. Elyse Conterno to unpack the gold standard treatment for…
The Practice Nobody Sees
What do you have to trust before you have any proof it's warranted?
In this episode of Field Notes from the Work and the Wild, documentary photographer and narrative strategist Lindsey Lerner puts two interview sessions side by side for the first time — a new composite format that braids two people…
Somatic Experiencing (SE): Getting Out of Your Head and Into Your Body
Why does our body stay locked in stress, tension, and fight-or-flight long after a difficult situation is completely over? In this episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner welcome somatic coach and certified Somatic Experiencing Practitioner Woodrós Wolford to explo…
Polyamory & Non-Monogamy: Jealousy, Dating Apps, and Opening Up
What happens when your brain is excited to explore non-monogamy, but your nervous system goes into a full panic the second your partner opens a dating app? In this episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner sit down with licensed clinical social worker, polyamory ther…
Internal Family Systems (IFS): Meeting Your Inner Child and Wounded Parts
What if the critical, anxious, or defensive thoughts inside your head are not flaws you need to destroy, but protective parts trying their hardest to keep you safe? In this episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner welcome certified Internal Family Systems (IFS) ther…
Gestalt Therapy: The Power of "Being With What Is" and Moving Past Anger
Why is it that the harder we try to force ourselves to change, the more stuck, frustrated, and disconnected we feel? In this episode of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner sit down with veteran Gestalt psychologist, author, and trainer Dr. Eva Gold to explore the relation…
Existential Therapy: Breaking Through Apathy and Grieving the Past
What does it mean to take true ownership of your life when you are carrying unexpressed grief, old regrets, and the pain of relationships that did not work out? In our Season 1 finale of Breaking Down, hosts Jeff Guenther, LPC and Dr. Lindsey Lerner welcome psychotherapist and author Bob Edelstein,…
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