249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love
If You Want To Stop Chronic Stress In Its Tracks You Should:
Recognize when you are feeling stressed and identify your personal symptoms
Create a ritual to calm your stress response and check-in with yourself
Stop leaning on your distractions and start reflecting on the ways you deal with stres…
Dr Kjell Tore Hovik on Youth Mental Health, When Crisis Strikes and more
Dr. Kjell Tore Hovik has co-authored a book called When Crisis Strikes Five Steps to Heal Your Brain, Body and Life from Chronic Stress. Kjell is an award-winning psychologist specializing in clinical neuropsychology. He took his doctorate, his Ph.D., on emotional thought and behavioral problems in…
#21 - When Crisis Strikes with Dr. Jennifer Love & Dr. Kjell Tore Hovik
Dr. Jennifer Love is a board-certified psychiatrist in addiction psychiatry, addiction medicine, and is a Diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Dr. Love has served as chief resident and as clinical faculty at the University of Haw…
CGH Radio 056: When Crisis Strikes, with Authors Dr. Jennifer Love & Dr. Kjell Tore Hovik
On this episode of Catch Good Health® Radio, Erica talks with Authors Dr. Jennifer Love and Dr. Kjell Tore Hovik, regarding their book, When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress.
Dr. Love, a physician, and co-author Dr Hovik, a neuropsychologist…
Jennifer Love, MD, discusses When Crisis Strikes
Jennifer Love, MD, discusses her book When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress. Kjell Tore Hovik, PsyD, PhD, is co-author. When Crisis Strikes was published by Kensington Books. Check out the book at Barnes and Noble, Target, and Amazon.
The episode is sp…
Cultivating Calm When Crisis Strikes, with Kjell Tore Hovik
How can create internal calm despite the crisis or chaos we are faced with? My guest, psychologist Dr. Kjell gives you specific steps to stop the stress, heal your briain, and cultivate the calm and centeredness you desire in your life. Your brain's greatest enemy? Chronic stress. Learn how to gai…
If It's Difficult, More The Reason To Do It | MBB Podcast #42
What does it mean when something is difficult? Does it mean it is time to shy away, to block your eyes and wither in the corner? It's our perspective that challenges mold us into better human beings - they mold us into realizing our potential.
What the last podcast here (Dr. Kjell Tore Hovik): h…
Master of My Domain (feat. Dr. Kjell Tore Hovik)
We know what to do, we just don't always do it. You too? Thought so. Even if it's not in every area of life, there always seems to be one (or three if you're like us) that's not swinging with the rest. Meet Dr. Kjell Tore Hovik who joins Jenn this week to discuss motivation, how our brains work and…
Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach
In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership, and how to take control and be responsible for your me…
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