# Jo Pavey
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Joanne Marie Pavey MBE (née Davis, born 20 September 1973) is a British long-distance runner and a World, European and Commonwealth medallist. She won the 10,000 m gold medal at the 2014 European Championships in Zürich, ten months after giving birth to her second child, to become the oldest female European champion in history at the age of 40 years and 325 days. She is coached by her husband and manager Gavin Pavey, with whom she has two children.
Jo Pavey chatting with Judge Craig Mitchell and Gabi from Skid Row Marathon
Hear how a Judge starts a running club on Skid Row in Los Angeles, and helps its members get a second chance at life as they battle their addictions. The Skid Row Marathon documentary on Amazon is an inspirational must see.
Proudly sponsored by Muscle Mechanics. Their wide range of natural, awa…
Jo Pavey MBE chatting with Josephine Ocaka
Running at 40 Plus is thrilled to that announce that Josephine has agreed to become an advocate for our running community. She embodies everything that, we, as a community stand for. Josephine is a member of The Ugandan Crew and can often be seen at Burgess Parkrun. Many R40+ members have met Jose…
Jo Pavey MBE in conversation with GI Jo (AKA Jo Wilinska)
This is such a moving story. Shortly after joining Running At 40 Plus, Jo Wilinska was diagnosed with breast cancer. She shared this all with our community with her posts, the good and the bad. We are truly thankful for her honesty, her spirit and most of all the inspiration she gave and still cont…
Jo and Jake Smith
Jake Smith is a prominent British long-distance runner currently competing for the dsm-firmenich Running Team.
After a significant career break due to RED-S (Relative Energy Deficiency in Sport) & multiple stress fractures, he made a successful competitive comeback in 2025 & is now targeting the 2…
Jo Pavey - The menstrual cycle & Performance
Join us as 5x Olympic athlete Jo Pavey shares her journey in distance running, training insights, the impact of the menstrual cycle on performance, and the importance of anti-doping awareness.
Key takeaways
Listening to your body is crucial for sustainable training.
Monitoring menstrual health c…
Run Forever, Damian Hall - Introduction
'I will definitely be drawing on this book to keep myself running with joy for years to come.' – Jasmin Paris, 42, record-breaking ultrarunner
‘We don’t stop running because we get old. We get old because we stop running.’
The perfect audiobook to accompany you on your next long run, listen to the …
Ep 308. Jo Pavey & the Commonwealth Games
Welcome to episode 308 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
In this episode, one of us has been making big life…
Ep 308. Jo Pavey & the Commonwealth Games
Welcome to episode 308 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
In this episode, one of us has been making big life…
Shahrnush Parsipur remembered, Fibroids, Grief and clothing, Olympian health
Iranian writer, Shahrnush Parsipur, who spent her life documenting what it meant to be a woman living under repression in Iran, died this week in the US, at the age of 80. Anita Rani talks to Iranian journalist Paxima Mojavvezi about Shahrnush, a pioneer of feminist literature, whose book Women Wit…
Jake Smith | 2:09:24 at Berlin Marathon
Trigger warning: This podcast contains discussions about eating disorders - please see resources below if you are affected and would like support.
In this episode, British marathoner Jake Smith speaks to Hannah and Rich about his recent PB at the Berlin Marathon, and the tough journey he’s had to …
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