# Jeremy London
Top podcast episodes
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Jeremy Michael London (born November 7, 1972) is an American actor. He is best known for his regular roles on Party of Five, 7th Heaven and I'll Fly Away, a starring role in the 1995 comedy film Mallrats, as well as a notable supporting role in the Civil War epic Gods and Generals. London made his directorial debut with the 2013 horror film The Devil's Dozen, in which he also appeared.
191: Kiran Krishnan: How to Rebuild Your Gut Microbiome & Reduce Inflammation
What if the biggest mistake we're making with gut health is treating the microbiome like a list of bacteria instead of a living ecosystem?
Your gut is home to trillions of microorganisms that influence inflammation, metabolism, immune function, hormones, brain health, and longevity. But modern lif…
193: Dr. Sasha Hamdani: ADHD, Anxiety and How to Regulate your Emotions
What if ADHD isn't just an attention problem—but also a problem of emotional regulation?
My guest, Dr. Sasha Hamdani, is a board-certified psychiatrist, ADHD specialist, author, and someone who has lived with ADHD herself. She brings a unique perspective to a part of ADHD that often gets overlooke…
195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter
Walk into any supplement aisle—or scroll through social media—and you'll find thousands of products promising better energy, performance, brain health, and longevity. But which supplements actually work? And how do you know what's really inside them?
My guest is Jeff Byers, a former NFL athlete an…
What Actually Causes Heart Disease? (The 5 Studies That Proved It)
I'm Dr. Jeremy London, a board-certified cardiovascular surgeon in practice for over 25 years. In this episode I break down five landmark cardiovascular studies, the foundational research that did the heavy lifting to shape how we treat heart disease today.
But this isn't just a history lesson. I …
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After p…
Cholesterol, High Blood Pressure, and Life as a Surgeon Q&A
In today’s podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, answers the questions you sent in. Ranging from cholesterol, blood pressure, and aortic aneurysm to a heart surgeon's mindset and perspective. Hope you enjoy!
My Newsletter
https://www.drjeremylondon.com/ne…
5 Habits That Helped Me Become a Surgeon
In today's podcast episode, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares the 5 habits that helped him become a heart surgeon. These habits can be applied in your life regardless of whether you are in medicine or not.
My Newsletter:
https://www.drjeremylondon.com/newslet…
A Practical Guide to Creating Your Dream Life | Sahil Bloom
In today's episode, you will learn, step by step, how to get closer to the life you actually want.
Dr. Jeremy London sits down with Sahil Bloom, an investor, entrepreneur, and author of the New Times bestselling book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
Sahil…
AI in Cybersecurity
With October marking Cybersecurity Awareness Month, we decided to explore the critical intersection of AI and cybersecurity, drawing key highlights from the recent AI Impact Summit.
In this episode of The Mostly AI SmartPod, we unpack industry news, including the launch of the federal "Super Intel…
14 Dementia Risk Factors Most People Overlook
How does heart health relate to dementia? More than you might think.
In this episode, Dr. Jeremy London explores the connection between cardiovascular and brain health, explains the major types of dementia, and discusses risk factors such as age, genetics, high blood pressure, smoking, and choles…
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