The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for thyroid …
How I look after my joints and bones at 63
Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supple…
The surprising truth about cortisol in midlife – with Dr Erin Kinney
We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our…
How to prepare for surgery – and recover well afterwards
Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements …
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health.
They discuss the merits of polyp…
Don't bin your supplements yet – what women over 50 need to know
As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommenda…
How can I improve my gut health after antibiotics?
If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring w…
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D.…
My daily supplement routine in my 60s
Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longe…
Is it too late to start HRT after 60?
Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal oestrogen can offer relief from dryness, discomfort and UTI…
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