The Alzheimer's Solution with Dr Dean and Dr Ayesha Sherzai
As Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center, Dr. Ayesha and Dr. Dean Sherzai, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating dise…
70: Drs. Dean & Ayesha Sherzai, MD, On Technology & Why Multitasking Is Bad News For Brain Health
This week, I sat down with Dr. Dean and Dr. Ayesha Sherzai—directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center and authors of The Alzheimer's Solution—to talk about all things brain health, a topic that is more important now than ever before.
Did you know that ha…
The Green Tea I Like Best
Green tea is one of the NEURO9 foods , as described by Dr. Dean Sherzai and Dr. Ayesha Sherzai. It is so good for you. My favorite is YOGI GRREN TEA KOMBUCHA. Here is a link to order it - https://amzn.to/3lmitYN
The Neuro Nine with Dr Dean Sherzai and Dr Ayesha Sherzai
What are the neuro nine and how can you get them into your diet?
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about …
Neuro Nine with Dr Dean Sherzai and Dr Ayesha Sherzai
Dr Dean and Dr Ayesha explain The Neuro Nine
Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com
But here, for a few minutes a day enjoy short snippets of information about flavour as well as f…
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?
In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that.
F…
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?
In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that.
F…
The Diet and Lifestyle Habits that Prevent Dementia - with Doctors Dean & Ayesha Sherzai.
'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'.
Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing A…
Building brain health: reducing dementia risk through lifestyle, with Dr Ayesha Sherzai, M.D.
In this episode, we’re joined by Dr Ayesha Sherzai MD, neurologist, researcher, and co-author of The 30 Day Alzheimer’s Solution, to explore one of the most important questions in modern medicine: how much control do we really have over the future health of our brains?
For decades, cognitive declin…
What Your Doctor Isn’t Telling You About Food: Exclusive Audiobook Preview - Heart Health
“The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness trend. It’s the food on our plate.”
That’s the message at the heart of my brand-new book, What Your Doctor Isn’t Telling You About Food, available now in audiobook and hardback.
In t…
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