# Dietitian Serena Marie
Top podcast episodes
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Top podcast episodes featuring dietitian serena marie.
264. Running Hydrated: Mastering Fluids & Electrolytes
With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners.
Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics an…
208. Why Long Run Fueling Defies Intuition
Instagram.com/runnergirldietitian
SerenaMarieRD.com Free Hack Your Hydration Masterclass: https://event.webinarjam.com/register/2/0o2qvtg
In this episode of the marathon running podcast, we discuss
the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We …
180. New York City Marathon - hacks and tips
In this episode of the Marathon Running Podcast, we're thrilled to bring you a comprehensive preview of the New York City Marathon, one of the most iconic races in the world. We'll cover a range of topics to ensure you're fully prepared and informed about this exciting event.
HISTORY - The New Yor…
167. Runners' Q&A with a registered dietitian
In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from our audience.
We cover various aspects of fueling your runs, including what to eat before a run for sustained energy without feeling heavy. Serena s…
150. 5 nutrition mistakes runners commonly make
In this episode we are exploring 5 mistakes runners commonly make when it comes to their nutrition, especially during race week. Our guest for this episode is the amazing registered dietitian Serena Marie RD. We will dive into what these common mistakes are and how you can make sure that you stop m…
154. Post-run Nutrition for Runners (everything you need to know)
Welcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health.
In this episode, we're joined by registered dietitian Serena Marie, RD, to discuss the importance of post-run nutrition for runners. We dive into topics such as the …
153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie
In this episode I interview Serena Marie, a Registered Dietitian who specializes in helping female runners properly fuel their bodies so they can repair/aid their metabolism, have healthy hormones, progress as runners, practice self-love and improve their wellbeing. We chat about the detriments of …
RB149: Intermittent Fasting With Serena Marie RD
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.
We discuss what is intermittent fasting and the science …
25. Holiday eating for runners with Serena Marie, RD
In this episode we talk to registered dietitian Serena Marie, RD about all things holiday eating!
121: Start Something, Join Something, Be the Change for the Positive: A Follow-Up Conversation with Kim Stemple
Featured guest and Runner of the Week, Kim Stemple, gives listeners an update on her health and her organization We Finish Together since her last appearance on TRLS in November and since her story went viral through Runner’s World and social media. Go-to, real-food dietitian Serena Marie, RD, talk…
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