Breaking the Social Anxiety Cycle | Trauma Healing Podcast
In this episode, we tackle the vicious cycle of social anxiety from a trauma-informed perspective. Discover how your past wounds fuel social fears and learn practical steps to break free using CPTSD healing techniques. We explore the connection between social anxiety and complex trauma, and provide…
From Imposter to Impact: 8 Keys to Teaching Mindfulness
Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart.
Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean disti…
How Self-Compassion Turns Perfectionism Into Presence
Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed for overwhelmed and neurodivergent brains—one that starts with safety, honors choice, and turns presence into something you can actually enjoy.We beg…
173. Mindfulness and brain injury with Jessie Smith
Jessie Rain Anne Smith is a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher, trained through the University of California San Diego's Mindfulness-Based Professional Training Institute. She has also completed Dr. David Treleaven’s Trauma-Sensitive Mindfulness training, and was one of a s…
[Best Of] On Expanding Our Window of Tolerance | Dr. David Treleaven
![[Best Of] On Expanding Our Window of Tolerance | Dr. David Treleaven](https://cdn-images-3.listennotes.com/podcasts/the-courageous-life-joshua-steinfeldt-pLvRdhx3ouS-tZwT8lvJ7e1.300x300.jpg)
Dr. David Treleaven is a a writer, educator, and trauma professional whose work lies at the intersection of mindfulness and trauma. At the heart of David’s work is the notion that mindfulness is more powerful when combined with an understanding of trauma.Part of what’s behind this is the growing re…
Support and small steps of hope when living with a chronic disease with Lori Wong
Lori Wong started practicing mindfulness in 2003. She started teaching mindfulness in 2009 in an informal group called Insight Meditation Modesto. She was the founding teacher and leader of Insight Meditation Central Valley in Modesto, California until 2020 when she retired from teaching. She was t…
Mindfulness & Meditation for Real Humans
In this episode, Caroline Vogel and I talk about Mindfulness-Based Stress Reduction (MBSR) and explore practices that help us feel awake to life and resourced. Caroline also shares more of her story as someone who leads with Type Two (sometimes called the Helpers or the Givers of the Enneagram) and…
E25 - TRE & the Nervous System of Leadership with Isabelle Claus Teixeira
For years, Isabelle Claus Teixeira trained leaders on everything you could put on a slide — competencies, values, communication. But one question kept coming back that no framework could answer: what actually creates executive presence? The search took her out of her own head and into her body, and…
Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers Audiobook by David A. Treleaven
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness TeachersGenres: Non-Fiction, Health & Wellness, Psychology, Mindfulness & MeditationAuthor: David A. TreleavenNarrator: Paul BrionReleas…
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