Part 4: Winter Wellness Series - How Hygge Can Make Families Happy
Charlotte Thaarup of the Mindfulness Clinic explains the Danish word and how we can incorporate it into our daily lives during winter.
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Teaching Mindfulness To Early Learning Educators With Charlotte Thaarup
One small child can be a handful, a test of patience and resilience, but imagine looking after 20 kids! Charlotte Thaarup from The Mindfulness Clinic in Sydney has developed a program called Mindful Caring and it's specifically for childcare workers.
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Your hero’s journey and how to live heroically
A hero is someone who has given his or her life to something bigger than oneself. Most days, most of us don’t feel heroic. Just getting through our routines can seem like a mean feat. Anyone can become a hero, on purpose or even accidentally. But it involves a painful evolution that is a prerequisi…
The Invisible Woman and why ‘ageing’ is the new ‘ism’
Do you ever feel invisible? People say that growing older is a privilege and yet it seems as though so many of us try to fight aging: both men and especially women. Even though we all age, research
shows that it is women, not men, who face ageism. In this episode of Hey Soul Sista, host, Mel Histo…
Why Mindfulness Really Matters | Charlotte Thaarup
Let's face it. The world today is filled with plenty of things that can cause us distress, anxiety and depression. We have an epidemic of unhappy people walking around with little to no idea of how to break free from their "mind prisons."
But it doesn't have to be that way!
My guest today on Ou…
Why Mindfulness Really Matters With Charlotte Thaarup
Let's face it. The world today is filled with plenty of things that can cause us distress, anxiety and depression. We have an epidemic of unhappy people walking around with little to no idea of how to break free from their "mind prisons."
But it doesn't have to be that way!
My guest today on Ou…
The stories we tell ourselves
As humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These stories shape our beliefs, attitudes, and behaviours, and can have a profound impact on our lives – good and bad!
In this episode, host, Mel Histon, with guests Charlotte Thaarup …
4. Life Reflections
If we take a view our lives couldn't ever have been otherwise, how will this affect the way we reflect and anticipate? Does it equally degrade our achievements and console us about disappointments? And how do we proceed if intimidated by a universe whose path we perhaps can't disrupt? After previou…
Is your femininity toxic? - with Charlotte Thaarup
What really is toxic femininity—and how is it shaping our lives, relationships, and sense of self? In this powerful episode of Hey Soul Sista, I chat with mindfulness teacher Charlotte Thaarup about how cultural conditioning teaches women to be “nice” and self-sacrificing, and how those patterns ca…
Overcoming bullying and building resilience in our daughters
Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health.
In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bu…
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