It's Not Just About Going Gluten Free - 5 Tools To Optimise Health When Living With Coeliac Disease
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A Gluten Free PodcastEpisode 241 On today's episode I share 5 protocols I've added to my health routine since my coeliac disease diagnosis. When you're diagnosed with coeliac disease, it's not all just about going gluten free. There's so much more we can do to help our physical and…
213. The Best Exercises for Osteoporosis with Belinda Beck, PhD
Belinda Beck is an internationally recognized researcher and professor from Australia whose work is changing the way we think about exercise and osteoporosis. She is best known for her groundbreaking research on high-intensity resistance and impact training to improve bone density and reduce fractu…
Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck
For decades, women with low bone density were told to take it easy; Professor Belinda Beck's research proved the opposite: high-intensity resistance and impact training safely rebuilds bone, even in women who had been told their bones were too fragile to lift heavy.
Belinda covers the full arc of …
Strong Bones for Life: What Women Need to Know About Osteoporosis with Professor Belinda Beck - Part 1
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We often think about osteoporosis as something that happens later in life—but Professor Belinda Beck is here to remind us that bone health starts much earlier than we think.
In Part 1 of our conversation with Professor Belinda Beck, we get back to the basics of bone health and expl…
139: AlgaeCal's Calcium Claims: Science or Salesmanship?
In this episode, Sarah Court and Laurel Beversdorf investigate the bone supplement company AlgaeCal and ask whether its marketing claims are supported by good evidence. They unpack the company's promotion of algae-derived calcium, its use of strontium supplements to claim increases in bone density,…
Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert
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Dr. Belinda Beck has spent much of her career studying a part of the body most active people barely think about until something goes wrong: bone.
We train our muscles.
We train our cardiovascular systems.
But are we actually giving our bones the stimulus they need to remain str…
Build Bone, Not Fear: What Women Really Need to Know About Osteoporosis with Professor Belinda Beck - Part 2
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What if we stopped waiting for osteoporosis to become a problem and started building stronger bones long before the first fracture?
In Part 2 of our conversation with Professor Belinda Beck, we dive deeper into the relationship between menopause, hormones, bone loss and osteoporosi…
How to Build Stronger Bones with Professor Belinda Beck
Bone health is something many of us don’t think about until we’re faced with low bone density, osteoporosis or an unexpected fracture. But what if we could take steps today to protect our strength, mobility and independence for years to come?
In this episode, Belinda is joined by Professor Belind…
Building Stronger Bones: Harnessing Exercise for Osteoporosis Prevention, Part 1
Exercise as Medicine for Osteoporosis: Dr. Ronald Hoffman interviews Professor Belinda Beck of Griffith University, a director of The Bone Clinic, and co-founder of ONERO, an award-winning, evidence-based exercise program for osteoporosis. Beck explains bone as living tissue that remodels in respon…
Building Stronger Bones: Harnessing Exercise for Osteoporosis Prevention, Part 2
Dr. Hoffman continues his conversation with Dr. Belinda Beck, Professor, Griffith University, Director of Research at The Bone Clinic, and founder and director of Onero, an award-winning, evidence-based exercise program for osteoporosis.
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