From Idea to Impact: Jay Dicharry on Creating the MOBO Board
Jimmy McKay sits down with Jay Dicharry, renowned physical therapist and inventor of the MOBO Board. Jay shares his journey from identifying a critical gap in foot and ankle rehab to designing a product that’s now used by elite athletes and clinicians alike.
Discover how the MOBO Board went from …
Foot and Ankle Training with David Grey
In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength.
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We dive into plyometrics, balance, muscular coordination, and more!
Learn more from David: https://www.instagram.com/davidgreyrehab/
Check out David's Foot …
#57 How To Approach Jiu Jitsu Competitions
00:00 - 00:54 - Introduction
00:54 - 02:08 - Could you pass your own guard
02:08 - 03:36 - Top or bottom guard preference
03:36 - 05:14 - Ankle rehab
05:14 - 06:38 - Cardio intervals
06:38 - 09:22 - Setting up a small business
09:22 - 11:20 - Retain guard from smash pass into the legs
11:20 -…
Mitchell Robinson Set To Miss Several Months! Targeting Return In 2025… | Knicks News | The Knicks Recap Podcast
The Knicks just received the most devastating news possible at this stage of the year, their starting center in Mitchell Robinson will miss several months due to ankle rehab complications. NY wants to bring Robinson along slowly due to his injury history, but it’s a terrible blow to a Knicks team w…
148. How to assess ankle sprains & start rehab with Zoe Russell
Untreated or poorly rehabilitated ankle sprains can develop into chronic ankle instability (CAI), osteoarthritis, or other lower limb injuries (Bestwick-Stevenson et al. 2021; Delco et al., 2017; Herzog et al., 2019; van Ochten et al., 2017).
In this podcast Zoe Russell discusses ankle sprain as…
#94 - Three Tips to Accelerate Ankle Rehab
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually…
Episode 1690 - Split squat science
Dr. Guillermo Contreras // #FitnessAthleteFriday // www.ptonice.com
In today's episode of the PT on ICE Daily Show, Fitness Athlete faculty member Guillermo Contreras dives into all things split squats and shares its utility for improving lower extremity strength asymmetry. Also discussed: progre…
Learning from Injuries in BJJ
Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT & Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these traumatic experiences. Th…
MondayMoves: Road Trip Travel Must Haves, Ironman’s Max Cushion Shoe Ban, Ankle Rehab, & Nice Bike Episodes With Peloton Superstar!
Today on Monday Moves I'm talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike-one hint-Peloton Coach, and Ironman’s'Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-wh…
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