# Andrew Huberman
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Andrew D. Huberman (born in 1975 in Palo Alto, California) is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. A large amount of that work focused on the visual system, including the mechanisms that control light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as the brain control over conscious vision or sight.
How To Make Better Decisions (with way less uncertainty) - Joe Hudson - #1171
Joe Hudson is a coach, entrepreneur and a podcast host.
Expect to learn how important it is to develop the skill of decision-making, why intelligent people often struggle the most with making decisions, how to spot the biggest indicators you are about to make a terrible decision, the things that s…
Steve Granville | The Hoffman Process: 7 Days That Changed My Life
What if seven days could completely change the way you see yourself, your relationships, and your life?
In this deeply personal episode of The Inside Edit, Maeve Reilly returns from maternity leave with a guest who changed her life: Steve Granville, teacher and Head of Development at the Hoffman Pr…
How to Stop Comparing Yourself to Others
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app?
In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-sc…
Ep. 147 ~ How Effective Are Longevity Dr. ugs Andrew Huberman ~ Chris Williamson
Ep. 147 ~ How Effective Are Longevity Dr. ugs Andrew Huberman ~ Chris Williamson
Andrew Huberman’s Three Rules for Better Health and Focus
If you could do only three things for your health, what should they be? Andrew Huberman’s answer is surprisingly straightforward: get bright light shortly after waking, resistance train, and make the sleep you can get as high-quality as possible.
Andrew joins a16z General Partner Daisy Wolf to walk…
Inside Eudēmonia: The Wellness Summit That Leaves You Energized, with Rob Corso
What happens when the world's leading health and wellness experts come together to explore longevity, biohacking, and the future of personalized health?
In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Rob Corso, Head of Editorial at Eudēmonia and Co-Founder of AMP…
Live Longer, Live Better: 6 Habits that matter
Episode #95
Live Longer, Live Better: 6 Habits that matter
What if some of the things you're doing every single day are actually making you age faster? And what if changing just a few simple habits could help you feel younger, stronger, and healthier for years to come?
We all want to live longer,…
Ep. 153 ~ Youre Doing All The Right Things Andrew Huberman ~ Chris Williamson
Ep. 153 ~ Youre Doing All The Right Things Andrew Huberman ~ Chris Williamson
Are Health Influencers Doing More Harm Than Good?
When does health advice become entertainment? And can you really trust your favorite health influencer? Justin and Adam explore the rise of health influencers, from Andrew Huberman to Dr. Mike, and how the pursuit of clicks, followers, and profit can blur the line between science and sensationalism.
How to Achieve Everything You Want
What if the key to achieving everything you want is changing the story you tell yourself every single day?
In this episode, I’ll show you how to reprogram your identity, replace limiting beliefs, and use repetition, visualization, and small daily wins to become the person you want to be.
Stop l…
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