ABOUT THIS EPISODE
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app?
In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel.
I'll also show you simple ways to rewire this habit so you can compare yourself to who you were yesterday and get your joy back. Freedom Live is a 3-day live experience in Austin designed to help you
break through what’s keeping you from your next level. Get $100 off your
ticket:
https://robdial.short.gy/freedomlive
The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel.
I'll also show you simple ways to rewire this habit so you can compare yourself to who you were yesterday and get your joy back. Freedom Live is a 3-day live experience in Austin designed to help you
break through what’s keeping you from your next level. Get $100 off your
ticket:
https://robdial.short.gy/freedomlive
The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
English
United States
explicit content
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of The Mindset Mentor.
OTHER EPISODES IN THIS PODCAST
What if you could learn anything faster and remember it for years instead of forgetting it after a test?
In this episode, I’m breaking down the neuroscience-backed strategies to master anything faster, from using mistakes to your advantage and teaching what you learn to spaced repetition, better …
What if you’re building a life that looks successful on the outside but doesn’t actually fulfill you?
In this episode, I’ll walk you through five steps to design the life you truly want, from getting clear on your definition of success and building around your strengths to creating a transition p…
What if the habits you build today could completely change the direction of your life after 30?
In this episode, I’m sharing the seven habits that transformed my life, from becoming intentional about your future self and celebrating action over outcomes to practicing gratitude, protecting your en…
What if personal growth isn’t about reaching a finish line, but learning to appreciate who you are while you continue to evolve?
In this episode, I’ll share four powerful mindset shifts to help you let go of limiting beliefs, stop judging yourself, and understand why real growth isn’t about elimi…
How can you tell the difference between a selfish person and a true narcissist?
In this episode, I break down the psychology of narcissism, the warning signs of gaslighting and emotional manipulation, and how to recognize unhealthy relationship patterns.
I’ll also teach you how to set boundarie…
Disclaimer: The podcast and artwork embedded on this page are from Rob Dial, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
