Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons
Season 18 reminded us that healing is not always about becoming someone new. Sometimes, it is about finding your way back to the person you were before trauma, shame, burnout, illness, or other people’s expectations pulled you away from yourself.
In this season-ender, G-Rex and Dirty Skittles look…
The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri
What if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you?In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child expert, emotional intelligence speaker, and founder of Training Camp for the Soul, to explore how c…
9: When He Asked for Space: How I Stayed Secure Instead of Chasing
"Secure is not calm. Secure is who you let steer." - Anat Peri
In this episode of The Way Back to You, Anat tells the story of the ten days that changed everything. Two and a half months into dating the man who is now her husband, he asked her for space, with no promise of when, or if, he would com…
12: When Dating Triggers Your 'I’m Not Enough' Wound | A Session with Becca
"The moment you stop asking, 'Am I worthy of being chosen?' and start asking, 'Is this person actually showing me they're worthy of me?' everything changes." - Anat Peri
In this episode of The Way Back to You, I sit down with Becca, who came into our session after one incredible first date left her…
What The Nervous System Has to Do with Your Intimacy with Anat Peri
How does your nervous system affect intimacy, trust, vulnerability, and the way you connect with others?
In this episode of Universal Intimacy, Josephine Lauer sits down with Anat Peri, Inner Child Expert, somatic healing practitioner, TEDx speaker, and founder of Training Camp for the Soul®, for …
Emotional Patterns, Nervous System & Healthy Relationships | Anat Peri | The Elisha Show
Why do we keep repeating the same patterns even when we understand them? On this episode of The Elisha Show, Amb. Elisha speaks with Anat Peri about emotional patterns, self awareness, nervous system safety, relationships, and the journey of personal transformation.
Anat shares her own journey from…
Why We Repeat the Patterns We Understand: Anat Peri on Inner Child Healing, Emotional Breakthroughs & Lasting Change
Anat Peri
Anat Peri is an Inner Child Expert, TEDx speaker, and founder of Training Camp for the Soul. For years she looked like she had it together, a decade in finance, sales, and startups, while quietly feeling lost and disconnected from herself. She was doing the healing work too, understanding…
14: Told You're Too Much? Healing Your Sensitive Inner Child | A Session with Mallory
"Maybe you were never too much. Maybe you just had feelings no one knew how to hold with you." - Anat Peri
In this episode of The Way Back to You, Anat guides Mallory, a natural caretaker who can believe in everyone except herself.
Mallory grew up being told she was too sensitive and too much, so s…
Anat Peri: Why We Repeat the Same Patterns — Inner Child Healing, Emotional Triggers & Personal Transformation | Coaching 101
Coaching 101 | Anat Peri: Why We Repeat the Same Patterns — Inner Child Healing, Emotional Awareness & Breaking the Cycle
What if understanding your past is not enough to change your future?
What if you know exactly why you react the way you do, recognize the emotional patterns that keep holding …
15: You Don't Have Low Self Esteem. You Have Other Esteem.
"You get to love people without losing yourself in the process." - Anat Peri
In this episode of The Way Back to You, Anat introduces a distinction that quietly reframes everything most of us were taught about confidence. You might not have low self esteem, she says. You might have other esteem, th…
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