Listening to Your Body, Plant-Based Paradoxes, and Navigating Protein Truths
Ever wondered how a simple Sunday workout could turn into a lesson about listening to your body? Join me, Simon DeVere, as I share a personal tale of an upper back injury that underscores the importance of tuning into physical warning signs. We'll explore a study on plant-based ultra-processed food…
How to Tell if Training Is Making You Better or Breaking You
Send us Fan Mail
If you train seriously long enough, eventually you hit the point where your body stops feeling “good.” Your legs feel dead. Recovery slows down. Workouts that normally feel manageable suddenly feel heavy. And then the mental spiral starts:Am I adapting… or breaking down?In this epi…
Mind & Body Workouts
We continue our conversation with CAPT Franky, the senior Naval Special Warfare Officer on the Yard. He breaks down the elements of the exercises that lead to Strength, Speed, Stamina and Stoicism. How do the Wisdom workouts help you know your limits? What does Courage have to do with pushing yours…
In The Trenches 11-13-19
In The Trenches w/ @GregKoch1, @NDKalu, and @ProNickLow 11/13/19The Astros Accused Of Electronic Sign Stealing (0:00)Lyn Scarborough Doesn't Think Alabama Deserves The #4 Spot (20:59)Does Colin Kaepernick's Workout Lead To His Return? (38:55)Shawn Barber Gives His Fantasy Football Advice (1:02:56)
Friday, January 26th 2024
Should you be concerned about January being "divorce month"? Do you keep the toilet seat up or do you put it down? (either way you're wrong) Would you eat a deep fried toothpick? Playlist Playoff is back, what is the best song for an 80's aerobics class?It is Friday, January 26th.Thank you for waki…
253: 5 Minute Pregnancy Power Punch
Get fit and strengthen your core with this 5-minute boxing inspired workout lead by Carrie Tollefson! Great for expectant moms, or anyone looking for a quick cardio challenge.Links in this episode:
This episode brought to you by:
Mtec Results
Grandma's Marathon
Fitsok
2. Tackling gym-timidation and tips for beginners
In this episode, we talk about some strategies for managing gym anxiety and I share some tips for beginners who are just getting started in the gym.
DB ONLY WORKOUT PLAN: https://theseoulmethod.myflodesk.com/388fddbb-4ca3-408f-8707-08eb1f2350c8
JOIN THE MAILING LIST: https://www.honeybook.com/wid…
The Beginning, with The Boat Crew
Podcast Title: Burning The Boats
Episode Title: The Beginning, with The Boat Crew
Date Released: 12/3/2023
---
Introduction:
This will be the first of many podcasts to come. You get to know the Burning The Boats’ crew, Jason Seward, Bill Phillips and Tim Blodgett
---
Main Content:
1. Topic Introduc…
Ep. 87 When Trying to Control things Instead of Trusting it will Workout Leads to Delays & Lost Luggage
Reflections… They are the upgrade. But sometimes the upgrade can be hard to find when your human is not on board!
In the last few days, I was tackled with all the travel reflections and the lesson in it. Well, it all has to do with a lack of trust — and how me trying to control the external is lead…
Ep. 87 When Trying to Control things Instead of Trusting it will Workout Leads to Delays & Lost Luggage
Reflections… They are the upgrade. But sometimes the upgrade can be hard to find when your human is not on board!
In the last few days, I was tackled with all the travel reflections and the lesson in it. Well, it all has to do with a lack of trust — and how me trying to control the external is lead…
เครื่องมือค้นหาพอดแคสต์
คุณสามารถใช้เว็บไซต์ของเราเพื่อค้นหาพอดแคสต์ของ3,822,188และตอนของ195,453,017ตามบุคคล สถานที่ หรือหัวข้อ
การลงทุนในความรู้ให้ผลตอบแทนดีที่สุด ฉันจึงฟังพอดแคสต์
‐ Benjamin "Llamacorn" Franklin
