Healthy Living - January 7, 2025
The growing conversation about ultra-processed foods is changing the way we think about these unhealthy foods. Doctor of Naturopathic Medicine Griffin McMath and Trevor Connor, CEO of The Paleo Diet discuss how to spot and avoid the worst offenders.
Why “Control What You Can Control” Is Terrible Advice with Trevor Conner
You’ve heard the phrase a thousand times: “Control what you can control. But what IS in your control?
In this episode, Nick is joined by Trevor Conner, mental performance coach and author of ACE It!, to unpack why this common mindset advice can leave athletes confused, frustrated, and focused on t…
#165 | Right Way to Paleo | Trevor Connor, CEO of The Paleo Diet & Fast Talk Labs
Professional Grade Supplements for Wise Athletes
About the guest:
Trevor Connor is an exercise physiologist, endurance sports coach, and former professional cyclist with nearly 20 years of racing experience. He has coached at national performance centers in both Canada and the U.S., manage…
145. The Paleo Diet: Separating Face From Fiction with Trevor Connor and Dr. Griffin McMath
When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow.
Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and C…
216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor
In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, join…
224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores ho…
The Real Superfoods for Longevity: Pork & Dark Chocolate? - Dr. Mark Smith & Trevor Connor
In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of an…
396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight
Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, and pain-free over the long haul.
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S9E9: Paleo Diet for Life - Sodium, Saturated Fats & Nutrients for Longevity
In Season 9, Episode #9, Marc interviews Trevor Connor, MS, researcher and semi-pro endurance athlete and Dr. Mark Smith, PhD, physiologist to discuss applications of the Paleo for longevity and health.
CONNECT:
New Book: Paleo for Life
Website: https://thepaleodiet.com/
** EPISODE SPONSO…
E177: Reverse MS with a Paleo Diet Expert! I interviewed Trevor Connor (final graduate w/Loren Cordain, Ph.D.)!
When I healed my MS diagnosis, I was on a paleo-based diet and healed 90% of my symptoms in 12 weeks. I later healed everything within about 5 months with a few lifestyle changes as well. Diet is incredibly important! I later learned that Loren Cordain Ph,D. (a professor at Colorado State Universit…
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