Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight]
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This episode is brought to you by the Primal Tallow Soap.
Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D an…
The Most Effective Weight Loss Tools You Are Likely Ignoring
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Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.
The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com…
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak
In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. Find out what you can do to beat your insomnia with Dr. Stasha's ground breaking new pr…
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could support your body’s nat…
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could support your body’s nat…
The Root Cause Was Breathing: A Doctor's Story of Missed Diagnoses & Breakthrough Healing [S1, E8]
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Moms Are Sensing That Something is Off —but Medicine Keeps Missing the Why
Dr. Chad Capps, orthodontist and airway-focused clinician, shares how mouth breathing, tongue posture, and underdevelopment of the jaw can impact a child’s sleep, behavior, facial growth, and long-term health. Drawing from b…
Sleep, Sunlight, and Repair | Stasha Gominak
Dr. Ben sits down with retired neurologist turned sleep coach Stasha Gominak, whose career took an unexpected turn when a headache patient's sleep study revealed something medicine wasn't talking about. What started as curiosity about REM sleep and headaches led Stasha down a 20-year rabbit hole co…
Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!
Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before.
Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor College of Medicine an…
252. Dr. Stasha Gominak - The Nutrient Deficiencies That May Be Disrupting Your Sleep
Leigh Ann welcomes Dr. Stasha Gominak for a deep dive into sleep, as well as vitamin D, B vitamins, the microbiome, pain, repair, and why many sleep issues may be misunderstood. Dr. Gominak shares how her work as a neurologist with headache patients unexpectedly led her into sleep research after di…
Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!
Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor College of Medicine a…
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