Samantha Skelly on Finding Power in the Pause
Welcome back to the IGNITE Your Dream Podcast!
I'm so excited to share today's episode with my good friend and genius facilitator and entrepreneur, Sam Skelly.
Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She's a highly sou…
The Energy Trick for Burnout Every Entrepreneur Needs to Know with Sam Skelly • 363
We will learn:
How to turn a crisis into a divine breakthrough
Why energetic alignment is more crucial than time management and how to find it
A simple free tool to manage stress and anxiety
Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiti…
353 - SOLO JAM: Releasing Old Identities to Step Into Your Highest Self
Today on Can't Be Contained, host Sam Skelly invites you to drop into the wild and unscripted—no plan, no script, just pure, channelled wisdom. In this solo episode, Sam goes full improv mode, trusting the magic in uncertainty and the power of being present. If you love those deep, real talk downlo…
5 Lessons from Women & Wealth That Changed How I Do Business
What happens when you stop chasing perfect strategy and start prioritizing your energy?
Everything shifts.
Fresh off celebrating my 45th birthday at Sam Skelly's Women & Wealth Conference in San Diego, I'm sharing the five transformative lessons that are already reshaping how I show up in busi…
63 | Welcome Back: The Rebirth of The Kindred Journey
IN THIS EPISODE
After nearly a year of silence — she's back.
In May 2025, Lesley went quiet. No explanation. No goodbye. Just stillness. What looked like an absence was actually the most necessary disappearance of her life — a full season of surrender, somatic healing, identity reclamation, and wha…
471. Rich and Regulated: The Nervous System Secret No One Talks About with Samantha Skelly
Your sense of safety might be compromised without you even knowing.
Sam Skelly is an award-winning speaker, author, podcaster, entrepreneur, and Founder of Pause Breathwork. Through her business, she helps female founders use breath as a tool for personal transformation, peak performance, and ner…
Bonus: O, Canada! (Pink Skirt Summit Recap)
Hands in the air, crying, like it was church. That was my Thursday morning in Kelowna, BC.
In this bonus episode, I'm taking you inside my 18 days in Canada for two very different rooms: Dan Martell's AI Media Summit and the Pink Skirt Summit, founded by Renee Warren. One was all business, AI, and…
I Almost Didn't Get On That Plane
She was three days into a family crisis, dependent on a "wellness" supplement she didn't know was wrecking her health, and bedridden with what she thought was the flu — and she still had to get on a plane to San Diego for her mastermind retreat.
What happened over the next seven days broke her wid…
What Is Somatic Work? Why Your Body Holds What Your Brain Can't Fix
You've been living from the chin up. Thinking, planning, analyzing, figuring it out. Your thinking brain is a tiny slice of your operating system, though. The rest lives in your body, your subconscious, and your energy field. If you've spent decades ignoring that part, it's holding a lot.
In this …
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein