Sleep Expert Olivia Arezzolo on Therapy, Healing and the Ayahuasca Retreat That Saved Her Life
In this raw and redemptive episode, Olivia Arezzolo — sleep expert, author, and wellness advocate — opens up about her extraordinary journey from despair to deep healing.
From a lonely childhood and years of depression, bullying, and eating disorders that saw her hospitalised, Olivia’s story is one…
Sleep Expert: Perimenopause & Hormone Tips - Olivia Arezzolo
About the Guest
Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness ind…
Trouble Sleeping? Sleep Expert Olivia Arezzolo Reveals Her Perfect Nighttime Routine
Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in inso…
Circadian Rhythm, Stress and Better Nights with Olivia Arezzolo | Selfdom Ep.113
Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why it matters so much for our hormones, nervous syste…
Sleep Q&A: Answering Your Biggest Questions About Better Sleep
In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and simple habits that can help you rest more deeply…
No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight.
In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do abo…
Why You’re Still Tired Even After Sleeping | Olivia Arezzolo
What if the reason you’re exhausted isn’t just stress… but the way you’re sleeping?
In this episode, sleep expert Olivia Arezzolo breaks down why so many women are struggling with energy, burnout, and restless nights, even when they think they’re doing everything “right.” From cortisol and blood su…
The Best of The Wellness Collective | The First Half of 2026
I'm taking a short break (yes, I'm finally practising what I preach!), but before I go, I wanted to put together something special. This episode is a collection of some of my favourite moments from the podcast over the past few months. The conversations that made me think, challenged the way I see …
The Power of Sleep: Simple Habits That Actually Work
Struggling with low energy, constant cravings or finding it harder to manage your weight? The missing piece might not be your diet or exercise routine... it could be your sleep.
In this episode of Glow Talk, Dietitian Millie Padula sits down with Australia's leading sleep expert, Olivia Arezzolo, t…
Bear, Lion or Wolf Audiobook by Olivia Arezzolo
Listen to full audiobook for free : https://litupbook.com/free Title: Bear, Lion or WolfSubtitle: How Understanding Your Sleep Type Could Change Your LifeCategories: Disease, Health, Sleep Disorder, WellbeingAuthor: Olivia ArezzoloNarrator: Olivia ArezzoloPublisher: LagomRelease date: 02-03-2022Lan…
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