Leading HRV Expert On The Data Your Wearable Is Making Up | Marco Altini
Dr. Marco Altini joins Klaudia and Don for the deepest heart rate variability conversation the show has done yet.
Marco holds a PhD cum laude in applied machine learning, an M.Sc. in human movement sciences and high-performance coaching, has published more than 50 papers and patents at the intersec…
HRV for Runners: What Your Morning Number Actually Means — Marco Altini
Your HRV dropped after a hard session. Most runners take that as proof they trained hard. Marco Altini says it's proof of the opposite.
Marco is the founder of HRV4Training, an advisor at Oura, and an endurance coach. He came to physiology the long way round — from computer science and early wearab…
Heart Rate Variability and its impact on peak performance, with Dr. Sylvain Laborde and Dr. Emma Mosley
What is Heart Rate Variability? There are many factors we consider when it comes to assessing our physiology and training for peak performance. In this episode, Dr. Sylvain Laborde and Dr. Emma Mosley define Heart Rate Variability and why it matters, including the science behind monitoring, influen…
Why You Don't Need to Be an Athlete to Benefit From Measuring HRV
You're not an Olympian, so why should you care about a number built for elite athletes?
In Episode 68, co-hosts Klaudia Balogh and Don Moxley make the case that heart rate variability was never really an athlete's tool, as they unpack Don's new release, The HRV Book, written for everyone who bought…
#178 | Marco Altini | HRV4 Training
Marco Altini is a scientist, developer and athletic coach who’s work centres on the intersection of health, technology, and human performance.In 2012 he founded HRV4 Training, a mobile platform that revolutionised physiological tracking by becoming the first app capable of reliably measuring heart …
Apple's Longevity Play: The Health Age, the $119 Blood Test & the Study Apple Ran on Itself | Ep70
Klaudia Balogh and Don Moxley break down Apple's move into longevity: the new Health Age metric, the $119 Quest blood panel built into the Health app, and the company's own 1,000-plus-participant study claiming its watch is the most accurate on the market. Don, who wrote the book on HRV, read the f…
HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving
In this episode of The Endurance Lab, I sit down with Dr. Greg Grosicki, Staff Research Scientist at WHOOP, to explore the science of HRV and HRV-CV and, more importantly, how runners can actually use these metrics to make smarter training decisions.
We break down why higher HRV is generally better…
Should You Trust Your Recovery Score?
Your wearable gives you a recovery score every morning, but how much should that number influence your training?
Adam Pulford breaks down the information coaches actually use when evaluating readiness, including subjective feel, life stress, recent training load, sleep, resting heart rate, and HRV.…
Tracking Breathing in Training - Arnar Larusson
In this episode of The Consummate Athlete Podcast, Peter interviews Arnar larusson of Tymewear.
Why Breathing hasn't yet become a common metric in endurance sports like cycling and running
Breathing as the original training metric
Tymewear's product to measure breathing in cycling
How a br…
Episode #91 The HRV Mistake Every Runner Makes | Marco Altini
Most runners track HRV — but are they actually using it correctly?
In Episode 91 of the Progression Health Podcast, Marco joins us to break down Heart Rate Variability (HRV), recovery, endurance training, nutrition, sleep, wearables, and one of the biggest mistakes runners make when interpreting th…
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