#TBT - How To Optimize Your Thoughts and Habits For Happiness w/ Dr. Loretta Breuning
Why do entrepreneurs have such a hard time stepping back from work? Why do we continually engage in behaviors that are exhausting us?
Ryan welcomes Dr. Loretta Breuning on the show for a deep dive into neurochemistry and how you can harness it's potential to create a happier life for yourself. …
3 Chemicals For Happiness: How To Optimize Your Thoughts and Habits To Be Happier w/ Dr. Loretta Breuning #TheOnePercent
Dr. Loretta Breuning is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels as well as The Science of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry; and I, Mammal: How to Make Peace with the Animal…
#233 - Loretta Breuning, Ph.D.: Why You’re Unhappy, Politics Vs Biology, Oxytocin From Crowds & Strangers, Social Status Climbing, Wanting Vs. Liking, Society's Perfectionism, Chasing Dopamine, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/unhappiness
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see …
#230 - Best Of 2023 (Part 2): Dave Asprey, Tony Horton, Dr. Gabrielle Lyon, Marion Nestle, Daniel Vitalis, Dr. Loretta Breuning, Izabella Wentz,, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part2
IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram …
#192 - Loretta Breuning, Ph.D.: Status Games & Social Hierarchies, Optimism Vs. Pessimism, Serotonin, Dopamine, Oxytocin & Endorphins, Temporary Trust, Matriarchies & Patriarchies, Childhood Brain Development, Collective Negativity, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/happybrain
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welco…
You Can Train Your Brain To Chase Better Rewards
Your brain isn’t broken, lazy, or “addicted to the internet” in some mysterious way. It’s doing what it evolved to do: chase rewards, seek safety, and size up social status using a handful of powerful chemicals. We sit down with Loretta Breuning, author of *Habits of a Happy Brain*, to translate do…
Are you Actually Thinking for Yourself ? Loretta Breuning
We like to think we make our own decisions. But how often are we actually following the crowd or our own patterns without realizing it?
Dr. Loretta Breuning returns to Mind Blend to explore why humans are naturally wired to seek protection, belonging and social approval, and how those instincts can…
When Life Takes an Unwanted Detour: Strengthen Your Tawakkul Through Setbacks & Uncertainty
Tawakkul is often tested most when life doesn’t go according to plan. This conversation is about trusting Allah through setbacks and learning to move forward without needing to know exactly how everything will unfold.
Resources:
• Al-Wadud: The Most Loving / Most Affectionate• Qur'an 94:5-6, Qur'an…
Weaponized Incompetence & the Mammal Brain with Dr. Loretta Breuning & Christen Schweizer
Why do people sometimes act incapable - even when they are perfectly capable? Dr. Loretta Breuning and Christen Schweizer explore weaponized incompetence, status, learned helplessness, parenting, leadership, and the mammal brain to reveal what may be happening beneath everyday behaviour.
🔥Dive…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
