Don't Start Your Day By Deciding Your Day!
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Do you begin your workday by staring at your inbox or task list and wondering what to do first?
In this episode of The Efficiency Advantage, Coach Juli Shulem shares a simple productivity strategy that takes only five to ten minutes: decide what you’ll work on before the next day b…
The Psychology of Perfectionism & Procrastination with guest Christina DiBernardo
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The Psychology of Perfectionism & Procrastination with Christina DiBernardo
Why can you know exactly what needs to be done—and still feel unable to begin?
In this episode of The Efficiency Advantage, Coach Juli Shulem welcomes Christina DiBernardo, licensed mental health counselor,…
What happens if you hire the wrong support?
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Do you need a coach, consultant, trainer, or mentor—and how can you tell which one will actually help?
In this episode of The Efficiency Advantage, Coach Juli Shulem explains the differences between four common types of professional support and why choosing the right one matters.
H…
Your Schedule Used to Work. What Happened?
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Have you ever wondered why a routine that once worked perfectly suddenly feels impossible to maintain?
In this episode of The Efficiency Advantage, Coach Juli Shulem explains why your schedule must evolve as your life, responsibilities, energy, and priorities change.
A schedule tha…
Missed Opportunities Are Lost Revenue | Coach Juli Shulem
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📖 Quote:
"If you're not following through and scheduling your time, you're going to miss opportunities. Missed opportunities are lost revenue." — …
Don’t Wait Until December to Rescue your January Goals
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Do you remember the goals you set in January—and do you know where you currently stand with them?
In this episode of The Efficiency Advantage, Coach Juli Shulem explains why reviewing your goals before the fourth quarter begins can be one of the most productive decisions you make a…
I Know What to Do. Why Can’t I Do It?” — The ADHD Intention–Action Gap
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Have you ever known exactly what needed to be done but still couldn’t make yourself begin?
In this episode of The Efficiency Advantage, Coach Juli Shulem explores the ADHD intention–action gap—the frustrating space between knowing what to do and being able to initiate the actions r…
“But You Did It Yesterday!” — Why ADHD Performance Can Be So Inconsistent
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Why can someone complete a task perfectly one day—then struggle with that same task the next?
In this episode of The Efficiency Advantage, Coach Juli Shulem explains why inconsistent performance is common among adults with ADHD. The issue is often not a lack of knowledge, ability, …
The Emotional Cost of Living With ADHD with our guest Christina DeBernad
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What happens when years of being called lazy, disorganized, irresponsible, or too sensitive become part of how you see yourself?
In this episode of The Efficiency Advantage, Coach Juli Shulem welcomes back Christina DiBernardo, founder of Expressive Connections Mental Health Counse…
Organize NOW for More Relaxing Holidays LATER
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The holidays arrive at the same time every year—so why do they still seem to catch us unprepared?
In this episode of The Efficiency Advantage, Coach Juli Shulem explains how a little organization now can reduce last-minute decisions, unnecessary searching, and holiday stress later.…
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‐ Benjamin "Llamacorn" Franklin
