Get Outside
In this episode of Secrets for an Awesome Life, we explore the rejuvenating power of the great outdoors. As spring unfolds, it’s the perfect opportunity to swap screen time for green time. Discover how stepping outside can enhance your sleep, boost your mood, and improve overall health.
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My gamif…
You Get What You Give
Have you ever wondered why people treat you the way they do? In this episode, Joey Mascio dives into how the data you give off—your attitude, your words, your eye rolls (yeah, we see those)—shapes how others respond to you. Whether it’s teachers, parents, or friends, if you’re not getting the react…
It Won't Always Feel Like This
When life gets hard—like, failed-a-quiz-fell-into-a-locker hard—it can feel like you’re stuck there forever. But that feeling of being stuck is just your brain playing tricks on you. In this episode, Joey Mascio breaks down the concept of permanency—that sneaky belief that things will always be the…
Don't Believe the Mob
People love to judge and the internet makes it easy. But just because the mob says something doesn’t mean it’s true. In this episode, Joey Mascio unpacks why we’re so quick to jump on the judgment train (whether online or in real life) and why compassion is your secret weapon against the angry crow…
Own Your Flaws
I met a girl last week who had the absolute best way to look at her acne. She was the embodiment of owning your flaws. I share her story and one of my own from this past week when I was called Mr. Clean.
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My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.si…
The Power of "I Won't"
Saying “I can’t” sounds controlled. Saying “I won’t” sounds unstoppable. In this episode, I explore the life-changing difference between the two, teaching teens how to own their values with power and confidence, whether it’s about religious standards, digital discipline, or resisting peer pressure.…
The Thought is Worse Than the Thing
Is your brain making things harder than they really are?
In this episode, Joey tells the story of a teen who dreaded doing a simple merit badge… until he realized the task wasn’t hard, he just hated thinking about it. Joey breaks down why we all get stuck in what he calls “the first unpleasantness,…
Don't Let Others Do What You Can Do For Yourself
Want to be more confident, capable, and ready for real life? Stop letting other people do things for you that you can do yourself!
In this episode, Joey shares how small acts of independence, like making your own lunch, keeping track of assignments, or doing your own laundry, train you to solve pro…
We Need More Male Coaches
In this episode, I'm joined by life coaches and friends Zach Spafford and Joey Mascio for an honest conversation about why they became coaches and what drew them into the mind renewal space. We talk about why we need more male coaches, especially in work that helps people understand their thoughts,…
3 Rules for Raising Emotionally Intelligent Homeschool Kids
Joey Mascio, teen life coach and creator of Sidekick to Hero, makes the case that there are three specific rules - named after Yoda, Dumbledore, and Haymitch - that keep parents in the mentor role and out of the villain seat. He was a 2026 Eddy Award finalist in two categories: Innovator of the Yea…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
