A Dance Therapy Perspective on Teaching Practices with Erica Hornthal and Rae Luskin
We have the incredible treat of TWO esteemed guests on today's episode - Erica Hornthal and Rae Luskin! After seeking out Erica's Dance/Movement Therapy services to get connected with her own body, Rae is sharing her story of how dance therapy has helped her, and Erica weighs in on the process of …
Move Your Body, Move Your Mind
Erica Hornthal explains how movement, micro-movements, and body awareness reshape mindset, reduce stress, and support mental health healing.
Erica Hornthal shares how movement—far beyond traditional exercise—plays a powerful role in shaping mindset and mental health. She explains how micro-movemen…
Why You Can't Think Your Way Out of Stuck Patterns | Erica Hornthal • 433
Key Takeaways
Movement is the origin and expression of all psychological experience
Your early developmental movement patterns created the thought stories you're running today
The rhythm that soothed you as an infant is still your nervous system's language
Small shifts in posture, gesture, or move…
Healing Anxiety & Burnout Through Movement | Dance Movement Therapist | Erica Hornthal | Ep 32
Your body isn’t just a vessel.It’s a storyteller.And it’s time to listen. 🖤Healing doesn’t always begin with words.Sometimes… it begins with movement 💃🧠In Episode 32 of You Are A Force, I sit down with Erica Hornthal Psychotherapist, board-certified Dance/Movement Therapist, author of Body Aware, a…
Episode 8 | Movement and Dance as Medicine: Healing Trauma Through the Language of the Body with Erica Hornthal
In this interview episode of The Trauma Educator Podcast, I’m joined by Erica Hornthal, a licensed clinical professional counselor, board-certified dance/movement therapist, and the founder of Chicago Dance Therapy. Known as “The Therapist Who Moves You,” Erica has spent decades helping people unde…
How to Care for Yourself and Your High-Needs Child
In this episode of Chicago Style Parenting, Amy, Sitaara, and their guests discuss the challenges of self-care for parents, especially those with children who have developmental differences. They speak with Lydia Thibodeau, a mother of a child with a disability and Founder of Sommet Nannies, and Er…
When Insight Isn’t Enough: Dance, Movement, and the Healing Power of the Body with Erica Hornthal
Episode 161: When Insight Isn’t Enough: Dance, Movement, and the Healing Power of the Body with Erica Hornthal
A Gift for Therapists & Helpers
If you’re a therapist or helper who feels pulled toward more creative, meaningful, or aligned work, I made something for you.
Uncover Your Zone of …
Move Your Mood: How Movement Therapy Can Transform Your Mental Health with Erica Hornthal
What if the key to feeling calmer, more resilient, and more emotionally balanced isn't another mindset hack—but learning to listen to your body?
In this fascinating episode of Girlish Gurus, Joy and Lorraine sit down with Erica Hornthal, board-certified dance/movement therapist, licensed clinical …
The Movement Patterns Keeping You Small
What if healing isn’t just about changing your thoughts, but practicing entirely new ways of moving through the world?
In this solo episode, I reflect on my recent conversation with Erica Hornthal and unpack why dance, movement, creativity, and performance have been so unexpectedly healing in my…
S4 SE03 - The Ins and Outs of Dance Movement Therapy from The Therapist Who Moves You
Join Dr. of Chiropractic James D Walters and Associate Professor of Dance Danielle Lydia Sheather with guest Erica Hornthal as they discuss the ins and outs of Dance Movement Therapy and the various challenges towards licensure. Listen how they unpack the removal of recess and dance in schools and …
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