#38: Dr. Dwayne Jackson - Tuning the Human Engine: Peptides, Performance & Physiology
Dr. Dwayne Jackson—a powerhouse in the world of performance, resilience, and peptide science. With decades of experience from pro motocross and bodybuilding to scientific research and personal health transformation, Dr. Jackson shares how his pursuit of peak performance shaped his journey, from bui…
Episode 364: Does Cold Water Hurt Your Gains? The Science with Dr. Cas Fuchs
In this episode of the Flex Diet Podcast, I sit down with Dr. Cas Fuchs from Maastricht University to dive into the science behind cold water immersion. We discuss its impact on muscle recovery, protein synthesis, and overall performance. Dr. Fuchs shares his latest research findings, debunking com…
Is Your "Clean" Diet Wiping Out Your Gut Bacteria? With Dr. Dwayne Jackson
Dr. Dwayne Jackson returns to the show to discuss gut health. While "microbiome" has become a wellness buzzword, Dr. Jackson explains why your gut is actually the command center for your immune system, brain health, and athletic performance.
The conversation begins at the very beginning, exploring…
#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh
Alcohol is a biological detergent that systematically strips away the healthy gut microbiota required for elite performance and recovery. Tim Walsh, famously known as "The Vanilla Gorilla," transitioned from a 338-pound teenager to a national-level bodybuilder before becoming the secret weapon for …
#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson
Stop looking for the magic pill and start fixing the foundation that's actually killing your progress.
Yale-trained neurovascular physiologist Dr. Dwayne Jackson returns to expose why your high-tech peptide stack and "science-based" training mean nothing if you haven't mastered the internal metric…
#473 Dr Dwayne Jackson - Reclassifying PCOS to PMOS, What This Means
Dr Dwayne Jackson returns to break down the implications of the reclassification of PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome).Including:What the reclassification meansWhy it’s important and helpful for outcomesHow it affects careDo GLP-1 medications help in PMOSDwayne also explains:Th…
EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson
Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at …
Build Aerobic Fitness Before Mitochondrial Peptides: AMPK, VO2 Max & Recovery — Dr. Dwayne Jackson — #400
Dr. Dwayne Jackson is a health specialist, medical educator, scientist, and entrepreneur with a PhD in neurovascular physiology.
Mitochondrial peptides may be promising, but they cannot replace the aerobic base that makes their effects measurable. Dr. Dwayne Jackson explains AMPK and mitochondrial…
E28: Dr. Dwayne Jackson on Gut Health, GLP-1s, and the Muscle-Building Myths That Won't Die
Nick sits down with Dr. Dwayne Jackson, a PhD in exercise physiology, former pro motocross racer, and former bodybuilder, for a wide-ranging, no-filter conversation. They start with Dwayne's path from pro motocross and Bombardier Sea-Doo racing into bodybuilding and academia, then get into why buil…
VO2 Max, Zone 2 Training & the Psychology of Human Performance — Ben Skutnik — #402
Dr. Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D, is an Assistant Professor of Kinesiology and Human Performance Lab Director at Butler University and Head of Nutrition Coaching at Power Athlete.
Dr. Ben Skutnik joins the show to separate fact from fad in aerobic training, debunking zone 2 hype and explai…
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