“I Noticed the Surfboard Gave You a Pretty Good Spanking” (Sweet Valley High #63, The New Elizabeth)
Note: Readers are advised to read this book with a pair of scissors in hand.
Sick of being pigeonholed as predictable and boring, Liz decides to surprise everyone by secretly taking surfing lessons. To her (and our) delight, she turns out to be quite the little surfer girl, inadvertently referencin…
Whole Body Vibration Therapy with Caroline Pearce
This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else!
Caroline Pearce is an international fitness expert, sports commentator, and former internation…
More Than Pastel Dresses: A Conversation About Easter Year-Round
What if Easter isn’t simply a holiday – but way to live life year-round? Caroline Pearce dives into how the joy and power of Jesus’ resurrection transform not just one day a year but every day. This realistic and hopeful conversation unpacks why “choosing life” matters so much and how to actually d…
episode 3 : Climate & politics with SIMON DIXON
In this episode of *the Ripl effect*, Caroline Pearce is joined by Simon Dixon from Climate Action Leeds to explore the complex relationship between climate, politics and social justice.
Their conversation looks at how the language we use around climate change can either bring people together or pu…
episode 2 : Tools for Leaders with Emily Petty
In this first guest episode of the Ripl effect podcast, Caroline Pearce is joined by leadership coach Emily Petty to explore the art of having difficult conversations. Together they talk about what makes certain conversations so uncomfortable, why many of us avoid them, and how we can approach them…
episode 4 : Money, & race with MEL LARSEN
Mel Larson (coach, consultant, and artist) joins Caroline Pearce to unpack why money, race, and self-worth are such difficult yet essential topics. She shares how confronting these taboos helped her move from undercharging to valuing her work and boundaries.Mel and Caroline discuss how avoiding dis…
The Sunday 7 - Jamaica struggles with Hurricane Melissa, what makes your brain foggy, and an appeal from Sir David Attenborough
The Smart 7 is an award winning daily podcast, in association with METRO that gives you everything you need to know in 7 minutes, at 7am, 7 days a week...
With over 19 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every da…
episode 5 : Mindfulness with KEVIN KARACA
Kevin Karaca (coach, facilitator, and writer) joins Caroline Pearce to explore how mindfulness supports difficult conversations — especially when emotions run high or viewpoints clash.Kevin shares how curiosity and presence can transform tension into understanding, and why the goal of a challenging…
The Hidden Cost of Not Starting Over: 3 Hard Truths from a Surgeon-Turned-Creative
The Hidden Cost of Not Starting Over: 3 Hard Truths from a Surgeon-Turned-Creative
What happens when a paediatric trauma surgeon dares to leave it all behind in search of a more authentic, creative life? In this episode boldness takes centre stage as Louise Morris shares the harsh realities of embr…
Ep 119: Whole Body Vibration for Bone Density, Strength & Recovery with Caroline Pearce
Ep 119 | After a stroke left Jen's left side paralyzed, ten minutes a day standing on a vibration plate became one of the things she credits with getting her strength back.In this episode, Jen sits down with Caroline Pearce, a former Great Britain heptathlete and 20-year Power Plate Master Trainer,…
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