Episode 6 - Nutrition with Becca McConville
Registered Dietitian Becca McConville joins the show to talk about working with the KC Chiefs, UMKC student-athletes, Eating Disorders, Nutrition & Fitness, and much more!
Discovering Active Play and Movement With Our Kids with Danielle Medina | EP 15
I’m a firm believer in the benefits of movement; moving your body in a way that feels good, brings you joy, and boosts your mood. As a parent, sharing a love of movement is one of the best things we can do for our kids.
In this episode I’m talking with Danielle Medina, creator of Fit N Play Mama a…
Safety, Stigma & Speaking Up in Sport with Rebecca McConville
Rebecca McConville on breaking down stereotypes and stigma in sport.
In this episode, Rebecca shares her experience from college athlete to sport dietitian and gives us a comprehensive insight into Relative Energy Deficiency in Sport (RED-S) to include how it came to be, the current gaps and ro…
All About Protein with Becca McConville, R.D. | EP 13
My guest for this episode is Rebecca McConville, a registered dietitian, sports dietitian and certified eating disorder specialist. She’s breaking down all the info about protein in a way that is super straightforward and will have you set.
Wouldn’t it be nice to finally understand what all the hy…
Athletes don't Diet and Exercise, they Fuel and Train.
This weeks episode I speak with Becca McConville, RD, LD, CSSD, CEDS; she specialized in sport dietetics and nutrition and runs https://beccamcconville.com/
Her book: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing/dp/1091089051/ref=sr_1_1?crid=R4UPFDV47W36&keywords=relative+energy+de…
What is REDS (Relative Energy Deficiency in Sport)? With sports dietitian and eating disorder specialist Rebecca McConville
Summary
Becca McConville, a sports dietitian and eating disorder specialist, discusses the topic of Relative Energy Deficiency in Sport (RED-S) and its impact on athletes. She shares her personal journey and highlights the importance of addressing the underlying causes of RED-S, and explains the cl…
A Sports Dietitian Talks Fueling + Energy Balance
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizi…
The Stuff No One Tells You About Not Eating Enough
Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. This episode is a MUST for all athletes and active people, and is likely to surprise you!
Rebecca M…
Eating Disorders in Sport | REDs, Sport Culture, and Recovery
Content Warning: This episode contains discussion of suicide and mental health struggles. If you or someone you know needs help, contact the National Suicide & Crisis Lifeline at 988 (U.S.)Sports shape culture — and culture shapes how we talk about mental health.
In sport, the same traits we celebr…
The RED-s Deep Dive: Metabolism, Heart Health, and Fueling Your Potential
In this episode, Becca McConville, an expert on relative energy deficiency in sports, shares insights on REDs and its impact on health and performance. We break down the complexities of metabolic dysfunction, the "sneaky" ways athletes end up under-fueled, and why a low resting heart rate might not…
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