Ep 55: Why Biomechanics is Important
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
On this Podcas…
Building Performance and Business - Alex Effer
Listen to our latest episode "Building Performance and Business - Alex Effer". This brand new episode dives into his approach to biomechanics, knowledge translation, and how to grow a business in the exercise science space.
Bonus, members earn 1.5 PDCs per episode!
We’d love to hear from our listen…
From Rehab to Performance: Fixing the Biggest Gap in Training w/ Alex Effer Ep 56
In this episode, Coach Ryan Patrick sits down with performance consultant Alex Effer to break down the missing link between rehabilitation and performance training — and why many coaches struggle with exercise selection despite having more information than ever.
They explore how assessment, movemen…
Ep. 56 The Most Under-Appreciated Impact on Movement
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
In this epi…
Ep. 57 How to Progress Exercises From The Ground to Standing
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
In this episo…
Episode 60: The Real Reason People Have A High Arch
Do you have a high arch that never seems to improve, no matter how many foot drills, pronation exercises, or mobility routines you try?
In this video, Alex Effer breaks down why a rigid high arch is often a symptom of what's happening elsewhere in the body, not just the foot itself.
You'll lear…
Ep. 61 You Shouldn't Tuck Your Ribs or Hips: Client Case Study
Two of the most common cues you'll see online: "tuck your ribs" and "tuck your pelvis", feel like they're fixing posture, but they're usually just shuffling the whole structure around and creating new compensations.
In this episode, Alex Effer breaks down why cueing the rib cage and pelvis dire…
Ep 63. An Unorthodox Way To Improve TMJ Pain: A Client Case Study
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
In this epis…
Ep. 64 Why I Was Wrong About Face Pulls
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
In this episo…
Ep. 65: Is Load Tolerance Important for Tendonitis?
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
In this epis…
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