เกี่ยวกับพอดแคสต์นี้ 🔗
At You Understood, we encourage everyone to take a moment to think about how they are feeling and become more self-aware.
YU Chat is our monthly conversation with guests from a range of backgrounds - from psychologists to personal trainers to authors and everyone in between, who talk to us about their expertise in mental health, their lived experiences or anything else they fancy! Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.
Follow us on social media for more useful tips and thought-provoking content:
X / Twitter: @Yu_Understood
Instagram: @yuunderstood
TikTok: @yuunderstood
And download the app on the App Store and Google Playstore!
ผู้จัด:
ความถี่ในการอัพเดต:
every 35 days
ความยาวเสียงโดยเฉลี่ย:
49 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
25 ตอน
ตั้งแต่ 24 สิงหาคม 2023
episodic
ตอนล่าสุด 🔗
Richard and Sophia from Yarrow Cookery School join Paul to discuss the wellbeing benefits of coming together with others to connect over food, including the joy and personal growth that cooking can bring, the tactile and sensory experience it embodies, and the role that cooking together plays in fo…
ตอนก่อนหน้านี้ 🔗
Marlene Shiels OBE, FCBI is CEO of Capital Credit Union, based in Edinburgh. She joins Paul to talk about what a credit union is, the inclusive and charitable work that CCU does, and her passion for financial inclusion for everyone, regardless of social and economic circumstances. They discuss how …
Alistair Booth is the owner and founder of The HR Booth, an organisation that provides HR services to businesses and organisations who do not have their own internal HR teams. He talks to us about the importance of focusing on wellbeing in the workplace, the impact it can have on business performan…
Dr Amy Ferguson is the Network Scientific Coordinator for the Circadian Mental Health Network at Edinburgh University. She joins Paul to talk about the intricacies of the body's circadian rhythm, how it dictates our sleep patterns, and the ways in which it can impact on our mental wellbeing.
Find…
Nathalie Jones is a dietician based in Glasgow who helps people get the most out of their diet, to ensure it works specifically for them. She talks to Paul about the importance of tailoring diet to the individual and their lifestyle, and how making dietary change isn't just about the calories but a…
Harrison, a student at Napier University in Edinburgh, joins Paul to talk about life as a mature student, and how it impacts his mental health. He discusses his anxiety, and the sense of inadequacy he feels at his achievements, and how he balances self-care with his studies.
#mentalhealth #wellbei…
Josh Quigley is an athlete, world record holder and public speaker. He has battled mental health challenges, including issues with alcohol and a failed suicide attempt, and has faced obstacles in his pursuit of his cycling goals, including being hit by a car at 70mph.
He is the world record holder…
Brian is a mental health trainer, running courses on understanding and raising awareness of mental health issues and how to cope with and manage them. He is one of Scotland's few Mental Health First Aid (MHFA) and Applied Suicide Intervention Skills Training (ASIST) practitioners.
He joins Paul to…
Alannah talks about living with endometriosis, the impact it has on her mental health, and her work raising awareness about the condition as an ambassador for an endometriosis charity.
Matt discusses his experience of running ultra marathons and the mental resilience required to complete such feats of endurance. He also talks about how society can make things too easy for us, so challenging yourself with hardship can help you appreciate what you've got, and learn what you're capa…
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