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In this episode I discuss the pros and cons of various types of resistance training and equipment. I cover the advantages and disadvantages of dumbbells, kettlebells, barbells, resistance bands, and bodyweight exercises to help you choose the best type of exercise for your unique situation.
Resources
Multi-Grip Football Bar: https://www.roguefitness.com/rogue-mg-3-multi-grip-bar?srsltid=AfmBOooLGJt5UOMqcBaSiFll5b5N0zq6AIj7kOwRNLOcfXuKK7x8MJEo
Trap Bar for Deadlifting: https://www.roguefitness.com/rogue-tb-2-trap-bar?gad_source=1&gad_campaignid=21503029583&gbraid=0AAAAAD3l4FUJXtvzsoMnSC8YJmN2r2rCw&gclid=CjwKCAjw9uPCBhATEiwABHN9K3Y-okuOI-iI_xNPLVvDXz3NAQW71v3cbkFXsWFJlBVY022NurFD3hoC840QAvD_BwE
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